Nutritional Facts for Potato, mashed, prepared from flakes without milk, whole milk and margarine added

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Name	Value	Unit
Protein	1.9	g
Fat	5.6	g
Carbohydrates	15.02	g
Ash	1.18	g
Calories	113	kCal
Water	76.3	g
Energy	473	kJ
Dietary fiber	2.3	g
Calcium	49	mg
Iron	0.22	mg
Magnesium	18	mg
Phosphorus	56	mg
Potassium	233	mg
Sodium	332	mg
Zinc	0.18	mg
Copper	0.01	mg
Manganese	0.11	mg
Selenium	0.5	µg
Retinol (preformed vitamin A)	42	µg
Beta-carotene equivalents (provitamin A)	48	µg
Vitamin D, International Units	48	IU
Vitamin D	1.2	µg
Vitamin C	9.7	mg
Vitamin B1	0.11	mg
Vitamin B2	0.05	mg
Vitamin B3/PP	0.67	mg
Vitamin B5	0.12	mg
Vitamin B6	0.009	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.01	g
Threonine	0.08	g
Isoleucine	0.09	g
Leucine	0.15	g
Lysine	0.13	g
Methionine	0.03	g
Cystine plus cysteine	0.02	g
Phenylalanine	0.09	g
Tyrosine	0.08	g
Valine	0.11	g
Arginine	0.08	g
Histidine	0.04	g
Alanine	0.06	g
Aspartic acid	0.29	g
Glutamic acid	0.35	g
Glycine	0.05	g
Proline	0.11	g
Serine	0.08	g
Cholesterol	4	mg
Saturated Fats	1.46	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	2.3	g
Polyunsaturated Fats	1.55	g
Folate, natural	7	µg
Vitamin A	46	µg
Dietary folate equivalents	7	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, mashed, prepared from flakes without milk, whole milk and margarine added

Core nutrient values:

Calories: 113 calories
Protein: 1.9g
Total Fat: 5.6g, including 1.46g of saturated fat
Total Carbohydrates: 15.02g, with g of sugars and 2.3g of dietary fiber
Cholesterol: 4 mg
Potassium: 233 mg
Sodium: 332 mg
Calcium: 49 mg
Iron: 0.22 mg

Notable daily values:

Moderate in Sodium: 14.43% DV, Vitamin D: 6.00% DV, Vitamin C: 10.78% DV, Vitamin B1: 9.17% DV, Saturated Fats: 7.30% DV, Vitamin A: 5.11% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, mashed, prepared from flakes without milk, whole milk and margarine added?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. The nutritional data for Potato, mashed, prepared from flakes without milk, whole milk and margarine added suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Potato, mashed, prepared from flakes without milk, whole milk and margarine added?

There are 113 calories in 100g of Potato, mashed, prepared from flakes without milk, whole milk and margarine added.

How many proteins are in Potato, mashed, prepared from flakes without milk, whole milk and margarine added?

Potato, mashed, prepared from flakes without milk, whole milk and margarine added contains 1.9 grams of protein in 100g

How many carbs are in Potato, mashed, prepared from flakes without milk, whole milk and margarine added?

Potato, mashed, prepared from flakes without milk, whole milk and margarine added contains 15.02 grams of carbohydrates in 100g

How many fats are in Potato, mashed, prepared from flakes without milk, whole milk and margarine added?

Potato, mashed, prepared from flakes without milk, whole milk and margarine added contains 5.6 grams of fat in 100g

What vitamins are in Potato, mashed, prepared from flakes without milk, whole milk and margarine added?

Per 100 grams there are

What minerals are in Potato, mashed, prepared from flakes without milk, whole milk and margarine added?

Per 100 grams there are

Potato, mashed, prepared from flakes without milk, whole milk and margarine added nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.