Nutritional Facts for Potato, mashed, prepared from flakes without milk, whole milk and butter added

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Name	Value	Unit
Protein	1.77	g
Fat	5.13	g
Carbohydrates	10.87	g
Ash	1.03	g
Calories	97	kCal
Sucrose	0.12	g
Glucose	0.11	g
Fructose	0.12	g
Lactose	1.16	g
Maltose	0.06	g
Alcohol	0	g
Water	81.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	405	kJ
Sugars	1.61	g
Galactose	0	g
Dietary fiber	1.2	g
Calcium	32	mg
Iron	0.16	mg
Magnesium	11	mg
Phosphorus	39	mg
Potassium	164	mg
Sodium	164	mg
Zinc	0.18	mg
Copper	0.031	mg
Manganese	0.021	mg
Selenium	2.5	µg
Retinol (preformed vitamin A)	46	µg
Beta-carotene equivalents (provitamin A)	11	µg
Vitamin E	0.14	mg
Vitamin D, International Units	34	IU
Vitamin D	0.9	µg
Vitamin C	9.7	mg
Vitamin B1	0.13	mg
Vitamin B2	0.054	mg
Vitamin B3/PP	0.776	mg
Vitamin B5	0.342	mg
Vitamin B6	0.098	mg
Vitamin B12	0.11	µg
Vitamin K	1.5	µg
Vitamin B9	0	µg
Tryptophan	0.027	g
Threonine	0.067	g
Isoleucine	0.073	g
Leucine	0.115	g
Lysine	0.091	g
Methionine	0.033	g
Cystine plus cysteine	0.017	g
Phenylalanine	0.095	g
Tyrosine	0.063	g
Valine	0.098	g
Arginine	0.071	g
Histidine	0.036	g
Alanine	0.059	g
Aspartic acid	0.281	g
Glutamic acid	0.326	g
Glycine	0.047	g
Proline	0.114	g
Serine	0.065	g
Cholesterol	14	mg
Fatty acids, total trans	0.175	g
Saturated Fats	3.191	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	1.31	g
Polyunsaturated Fats	0.222	g
Folate, natural	7	µg
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	47	µg
Dietary folate equivalents	7	µg
Beta-sitosterol	0	mg
Fatty acids, total trans-monoenoic	0.159	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	4	µg
Choline	10.9	mg
Betaine	0.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, mashed, prepared from flakes without milk, whole milk and butter added

Core nutrient values:

Calories: 97 calories
Protein: 1.77g
Total Fat: 5.13g, including 3.191g of saturated fat
Total Carbohydrates: 10.87g, with 1.61g of sugars and 1.2g of dietary fiber
Cholesterol: 14 mg
Potassium: 164 mg
Sodium: 164 mg
Calcium: 32 mg
Iron: 0.16 mg

Notable daily values:

Moderate in Sodium: 7.13% DV, Vitamin C: 10.78% DV, Vitamin B1: 10.83% DV, Vitamin B5: 6.84% DV, Vitamin B6: 5.76% DV, Saturated Fats: 15.96% DV, Vitamin A: 5.22% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, mashed, prepared from flakes without milk, whole milk and butter added?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. The nutritional data for Potato, mashed, prepared from flakes without milk, whole milk and butter added suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Potato, mashed, prepared from flakes without milk, whole milk and butter added?

There are 97 calories in 100g of Potato, mashed, prepared from flakes without milk, whole milk and butter added.

How many proteins are in Potato, mashed, prepared from flakes without milk, whole milk and butter added?

Potato, mashed, prepared from flakes without milk, whole milk and butter added contains 1.77 grams of protein in 100g

How many carbs are in Potato, mashed, prepared from flakes without milk, whole milk and butter added?

Potato, mashed, prepared from flakes without milk, whole milk and butter added contains 10.87 grams of carbohydrates in 100g

How many fats are in Potato, mashed, prepared from flakes without milk, whole milk and butter added?

Potato, mashed, prepared from flakes without milk, whole milk and butter added contains 5.13 grams of fat in 100g

What vitamins are in Potato, mashed, prepared from flakes without milk, whole milk and butter added?

Per 100 grams there are

What minerals are in Potato, mashed, prepared from flakes without milk, whole milk and butter added?

Per 100 grams there are

Potato, mashed, prepared from flakes without milk, whole milk and butter added nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.