Nutritional Facts for Potato, mashed, homemade, prepared with whole milk and margarine

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Name	Value	Unit
Protein	1.96	g
Fat	4.2	g
Carbohydrates	16.94	g
Ash	1.65	g
Calories	113	kCal
Sucrose	0.16	g
Glucose	0.3	g
Fructose	0.24	g
Lactose	0.71	g
Maltose	0	g
Alcohol	0	g
Water	75.25	g
Caffeine	0	mg
Theobromine	0	mg
Energy	474	kJ
Sugars	1.41	g
Galactose	0	g
Dietary fiber	1.5	g
Calcium	21	mg
Iron	0.26	mg
Magnesium	19	mg
Phosphorus	48	mg
Potassium	326	mg
Sodium	333	mg
Zinc	0.3	mg
Copper	0.155	mg
Manganese	0.113	mg
Selenium	0.8	µg
Retinol (preformed vitamin A)	41	µg
Beta-carotene equivalents (provitamin A)	30	µg
Vitamin E	0.42	mg
Vitamin D, International Units	30	IU
Vitamin D	0.8	µg
Vitamin C	10.5	mg
Vitamin B1	0.092	mg
Vitamin B2	0.042	mg
Vitamin B3/PP	1.174	mg
Vitamin B5	0.476	mg
Vitamin B6	0.247	mg
Vitamin B12	0.07	µg
Vitamin K	6	µg
Vitamin B9	0	µg
Tryptophan	0.03	g
Threonine	0.076	g
Isoleucine	0.087	g
Leucine	0.136	g
Lysine	0.132	g
Methionine	0.037	g
Cystine plus cysteine	0.022	g
Phenylalanine	0.092	g
Tyrosine	0.08	g
Valine	0.116	g
Arginine	0.083	g
Histidine	0.048	g
Alanine	0.062	g
Aspartic acid	0.409	g
Glutamic acid	0.361	g
Glycine	0.055	g
Proline	0.102	g
Serine	0.094	g
Cholesterol	1	mg
Fatty acids, total trans	0.517	g
Saturated Fats	0.745	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.44	g
Polyunsaturated Fats	0.892	g
Folate, natural	9	µg
Beta tocopherol	0.02	mg
Gamma tocopherol	1.99	mg
Delta tocopherol	0.69	mg
Vitamin A	44	µg
Dietary folate equivalents	9	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	7	µg
Choline	13.5	mg
Betaine	0.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, mashed, homemade, prepared with whole milk and margarine

Core nutrient values:

Calories: 113 calories
Protein: 1.96g
Total Fat: 4.2g, including 0.745g of saturated fat
Total Carbohydrates: 16.94g, with 1.41g of sugars and 1.5g of dietary fiber
Cholesterol: 1 mg
Potassium: 326 mg
Sodium: 333 mg
Calcium: 21 mg
Iron: 0.26 mg

Notable daily values:

Moderate in Potassium: 6.94% DV, Sodium: 14.48% DV, Copper: 17.22% DV, Vitamin C: 11.67% DV, Vitamin B1: 7.67% DV, Vitamin B3/PP: 7.34% DV, Vitamin B5: 9.52% DV, Vitamin B6: 14.53% DV, Vitamin K: 5.00% DV,
Low in Saturated Fats: 3.72% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, mashed, homemade, prepared with whole milk and margarine?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, mashed, homemade, prepared with whole milk and margarine?

There are 113 calories in 100g of Potato, mashed, homemade, prepared with whole milk and margarine.

How many proteins are in Potato, mashed, homemade, prepared with whole milk and margarine?

Potato, mashed, homemade, prepared with whole milk and margarine contains 1.96 grams of protein in 100g

How many carbs are in Potato, mashed, homemade, prepared with whole milk and margarine?

Potato, mashed, homemade, prepared with whole milk and margarine contains 16.94 grams of carbohydrates in 100g

How many fats are in Potato, mashed, homemade, prepared with whole milk and margarine?

Potato, mashed, homemade, prepared with whole milk and margarine contains 4.2 grams of fat in 100g

What vitamins are in Potato, mashed, homemade, prepared with whole milk and margarine?

Per 100 grams there are

What minerals are in Potato, mashed, homemade, prepared with whole milk and margarine?

Per 100 grams there are

Potato, mashed, homemade, prepared with whole milk and margarine nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.