Nutritional Facts for Potato, mashed, homemade, prepared with whole milk and butter

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Name	Value	Unit
Protein	1.86	g
Fat	4.22	g
Carbohydrates	16.81	g
Ash	1.5	g
Calories	113	kCal
Sucrose	0.15	g
Glucose	0.29	g
Fructose	0.24	g
Lactose	0.71	g
Maltose	0	g
Alcohol	0	g
Water	75.61	g
Caffeine	0	mg
Theobromine	0	mg
Energy	471	kJ
Sugars	1.43	g
Galactose	0	g
Dietary fiber	1.5	g
Calcium	24	mg
Iron	0.26	mg
Magnesium	18	mg
Phosphorus	45	mg
Potassium	284	mg
Sodium	317	mg
Zinc	0.27	mg
Copper	0.138	mg
Manganese	0.114	mg
Selenium	0.8	µg
Retinol (preformed vitamin A)	37	µg
Beta-carotene equivalents (provitamin A)	9	µg
Vitamin E	0.12	mg
Vitamin D, International Units	7	IU
Vitamin D	0.2	µg
Vitamin C	6	mg
Vitamin B1	0.086	mg
Vitamin B2	0.041	mg
Vitamin B3/PP	1.072	mg
Vitamin B5	0.468	mg
Vitamin B6	0.222	mg
Vitamin B12	0.07	µg
Vitamin K	2	µg
Vitamin B9	0	µg
Tryptophan	0.033	g
Threonine	0.071	g
Isoleucine	0.082	g
Leucine	0.123	g
Lysine	0.106	g
Methionine	0.033	g
Cystine plus cysteine	0.02	g
Phenylalanine	0.083	g
Tyrosine	0.074	g
Valine	0.107	g
Arginine	0.075	g
Histidine	0.042	g
Alanine	0.058	g
Aspartic acid	0.374	g
Glutamic acid	0.329	g
Glycine	0.052	g
Proline	0.101	g
Serine	0.077	g
Cholesterol	11	mg
Fatty acids, total trans	0.149	g
Saturated Fats	2.613	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.07	g
Polyunsaturated Fats	0.199	g
Folate, natural	8	µg
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	38	µg
Dietary folate equivalents	8	µg
Fatty acids, total trans-monoenoic	0.135	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	7	µg
Choline	13.5	mg
Betaine	0.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, mashed, homemade, prepared with whole milk and butter

Core nutrient values:

Calories: 113 calories
Protein: 1.86g
Total Fat: 4.22g, including 2.613g of saturated fat
Total Carbohydrates: 16.81g, with 1.43g of sugars and 1.5g of dietary fiber
Cholesterol: 11 mg
Potassium: 284 mg
Sodium: 317 mg
Calcium: 24 mg
Iron: 0.26 mg

Notable daily values:

Moderate in Potassium: 6.04% DV, Sodium: 13.78% DV, Copper: 15.33% DV, Vitamin C: 6.67% DV, Vitamin B1: 7.17% DV, Vitamin B3/PP: 6.70% DV, Vitamin B5: 9.36% DV, Vitamin B6: 13.06% DV, Saturated Fats: 13.06% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, mashed, homemade, prepared with whole milk and butter?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. The nutritional data for Potato, mashed, homemade, prepared with whole milk and butter suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Potato, mashed, homemade, prepared with whole milk and butter?

There are 113 calories in 100g of Potato, mashed, homemade, prepared with whole milk and butter.

How many proteins are in Potato, mashed, homemade, prepared with whole milk and butter?

Potato, mashed, homemade, prepared with whole milk and butter contains 1.86 grams of protein in 100g

How many carbs are in Potato, mashed, homemade, prepared with whole milk and butter?

Potato, mashed, homemade, prepared with whole milk and butter contains 16.81 grams of carbohydrates in 100g

How many fats are in Potato, mashed, homemade, prepared with whole milk and butter?

Potato, mashed, homemade, prepared with whole milk and butter contains 4.22 grams of fat in 100g

What vitamins are in Potato, mashed, homemade, prepared with whole milk and butter?

Per 100 grams there are

What minerals are in Potato, mashed, homemade, prepared with whole milk and butter?

Per 100 grams there are

Potato, mashed, homemade, prepared with whole milk and butter nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.