Nutritional Facts for Potato, mashed, homemade, prepared with whole milk

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Name	Value	Unit
Protein	1.91	g
Fat	0.57	g
Carbohydrates	17.57	g
Ash	1.46	g
Calories	83	kCal
Sucrose	0.16	g
Glucose	0.31	g
Fructose	0.25	g
Lactose	0.76	g
Maltose	0	g
Alcohol	0	g
Water	78.48	g
Caffeine	0	mg
Theobromine	0	mg
Energy	348	kJ
Sugars	1.48	g
Galactose	0	g
Dietary fiber	1.5	g
Calcium	24	mg
Iron	0.27	mg
Magnesium	18	mg
Phosphorus	46	mg
Potassium	296	mg
Sodium	302	mg
Zinc	0.28	mg
Copper	0.145	mg
Manganese	0.119	mg
Selenium	0.8	µg
Retinol (preformed vitamin A)	7	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.02	mg
Vitamin D, International Units	6	IU
Vitamin D	0.1	µg
Vitamin C	6.2	mg
Vitamin B1	0.089	mg
Vitamin B2	0.041	mg
Vitamin B3/PP	1.118	mg
Vitamin B5	0.485	mg
Vitamin B6	0.232	mg
Vitamin B12	0.07	µg
Vitamin K	1.8	µg
Vitamin B9	0	µg
Tryptophan	0.029	g
Threonine	0.072	g
Isoleucine	0.083	g
Leucine	0.132	g
Lysine	0.127	g
Methionine	0.035	g
Cystine plus cysteine	0.021	g
Phenylalanine	0.089	g
Tyrosine	0.078	g
Valine	0.112	g
Arginine	0.08	g
Histidine	0.046	g
Alanine	0.061	g
Aspartic acid	0.393	g
Glutamic acid	0.348	g
Glycine	0.052	g
Proline	0.099	g
Serine	0.092	g
Cholesterol	2	mg
Saturated Fats	0.302	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	0.124	g
Polyunsaturated Fats	0.065	g
Folate, natural	8	µg
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	7	µg
Dietary folate equivalents	8	µg
Beta-sitosterol	0	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	8	µg
Choline	13.3	mg
Betaine	0.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, mashed, homemade, prepared with whole milk

Core nutrient values:

Calories: 83 calories
Protein: 1.91g
Total Fat: 0.57g, including 0.302g of saturated fat
Total Carbohydrates: 17.57g, with 1.48g of sugars and 1.5g of dietary fiber
Cholesterol: 2 mg
Potassium: 296 mg
Sodium: 302 mg
Calcium: 24 mg
Iron: 0.27 mg

Notable daily values:

Moderate in Potassium: 6.30% DV, Sodium: 13.13% DV, Copper: 16.11% DV, Manganese: 5.17% DV, Vitamin C: 6.89% DV, Vitamin B1: 7.42% DV, Vitamin B3/PP: 6.99% DV, Vitamin B5: 9.70% DV, Vitamin B6: 13.65% DV,
Low in Saturated Fats: 1.51% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, mashed, homemade, prepared with whole milk?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, mashed, homemade, prepared with whole milk?

There are 83 calories in 100g of Potato, mashed, homemade, prepared with whole milk.

How many proteins are in Potato, mashed, homemade, prepared with whole milk?

Potato, mashed, homemade, prepared with whole milk contains 1.91 grams of protein in 100g

How many carbs are in Potato, mashed, homemade, prepared with whole milk?

Potato, mashed, homemade, prepared with whole milk contains 17.57 grams of carbohydrates in 100g

How many fats are in Potato, mashed, homemade, prepared with whole milk?

Potato, mashed, homemade, prepared with whole milk contains 0.57 grams of fat in 100g

What vitamins are in Potato, mashed, homemade, prepared with whole milk?

Per 100 grams there are

What minerals are in Potato, mashed, homemade, prepared with whole milk?

Per 100 grams there are

Potato, mashed, homemade, prepared with whole milk nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.