Nutritional Facts for Potato, mashed, homemade, prepared with 2% M.F. milk and margarine

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Name	Value	Unit
Protein	1.85	g
Fat	4.08	g
Carbohydrates	16.84	g
Ash	1.4	g
Calories	110	kCal
Alcohol	0	g
Water	75.83	g
Caffeine	0	mg
Theobromine	0	mg
Energy	458	kJ
Sugars	1.4	g
Dietary fiber	1.1	g
Calcium	24	mg
Iron	0.26	mg
Magnesium	18	mg
Phosphorus	45	mg
Potassium	285	mg
Sodium	287	mg
Zinc	0.29	mg
Copper	0.136	mg
Manganese	0.115	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	44	µg
Beta-carotene equivalents (provitamin A)	30	µg
Vitamin E	0.73	mg
Vitamin D, International Units	30	IU
Vitamin D	0.8	µg
Vitamin C	6	mg
Vitamin B1	0.077	mg
Vitamin B2	0.033	mg
Vitamin B3/PP	1.07	mg
Vitamin B5	0.453	mg
Vitamin B6	0.214	mg
Vitamin B12	0.078	µg
Vitamin K	6	µg
Vitamin B9	0	µg
Tryptophan	0.022	g
Threonine	0.062	g
Isoleucine	0.082	g
Leucine	0.127	g
Lysine	0.113	g
Methionine	0.027	g
Cystine plus cysteine	0.03	g
Phenylalanine	0.079	g
Tyrosine	0.07	g
Valine	0.102	g
Arginine	0.071	g
Histidine	0.034	g
Alanine	0.056	g
Aspartic acid	0.371	g
Glutamic acid	0.334	g
Glycine	0.049	g
Proline	0.099	g
Serine	0.085	g
Cholesterol	1	mg
Fatty acids, total trans	0.506	g
Saturated Fats	0.773	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	1.738	g
Polyunsaturated Fats	1.277	g
Folate, natural	8	µg
Vitamin A	47	µg
Dietary folate equivalents	8	µg
Beta-sitosterol	0	mg
Hydroxyproline	0	g
Fatty acids, total trans-monoenoic	0.006	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	7	µg
Fatty acids, total trans-polyenoic	0.001	g
Choline	2.3	mg
Campestanol	0	mg
Total long chain omega 3 fatty acids, equated	0.217	g
Omega 6 fat	0.932	g

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, mashed, homemade, prepared with 2% M.F. milk and margarine

Core nutrient values:

Calories: 110 calories
Protein: 1.85g
Total Fat: 4.08g, including 0.773g of saturated fat
Total Carbohydrates: 16.84g, with 1.4g of sugars and 1.1g of dietary fiber
Cholesterol: 1 mg
Potassium: 285 mg
Sodium: 287 mg
Calcium: 24 mg
Iron: 0.26 mg

Notable daily values:

Moderate in Potassium: 6.06% DV, Sodium: 12.48% DV, Copper: 15.11% DV, Manganese: 5.00% DV, Vitamin C: 6.67% DV, Vitamin B1: 6.42% DV, Vitamin B3/PP: 6.69% DV, Vitamin B5: 9.06% DV, Vitamin B6: 12.59% DV, Vitamin K: 5.00% DV, Vitamin A: 5.22% DV,
Low in Saturated Fats: 3.87% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, mashed, homemade, prepared with 2% M.F. milk and margarine?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, mashed, homemade, prepared with 2% M.F. milk and margarine?

There are 110 calories in 100g of Potato, mashed, homemade, prepared with 2% M.F. milk and margarine.

How many proteins are in Potato, mashed, homemade, prepared with 2% M.F. milk and margarine?

Potato, mashed, homemade, prepared with 2% M.F. milk and margarine contains 1.85 grams of protein in 100g

How many carbs are in Potato, mashed, homemade, prepared with 2% M.F. milk and margarine?

Potato, mashed, homemade, prepared with 2% M.F. milk and margarine contains 16.84 grams of carbohydrates in 100g

How many fats are in Potato, mashed, homemade, prepared with 2% M.F. milk and margarine?

Potato, mashed, homemade, prepared with 2% M.F. milk and margarine contains 4.08 grams of fat in 100g

What vitamins are in Potato, mashed, homemade, prepared with 2% M.F. milk and margarine?

Per 100 grams there are

What minerals are in Potato, mashed, homemade, prepared with 2% M.F. milk and margarine?

Per 100 grams there are

Potato, mashed, homemade, prepared with 2% M.F. milk and margarine nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.