Nutritional Facts for Potato, mashed, homemade, prepared with 2% M.F. milk

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Name	Value	Unit
Protein	1.89	g
Fat	0.33	g
Carbohydrates	18.07	g
Ash	1.29	g
Calories	81	kCal
Sucrose	0.167	g
Glucose	0.325	g
Fructose	0.264	g
Lactose	0.601	g
Maltose	0.001	g
Alcohol	0	g
Water	78.42	g
Caffeine	0	mg
Theobromine	0	mg
Energy	340	kJ
Sugars	1.35	g
Galactose	0	g
Dietary fiber	1.2	g
Calcium	22	mg
Iron	0.28	mg
Magnesium	19	mg
Phosphorus	46	mg
Potassium	304	mg
Sodium	234	mg
Zinc	0.29	mg
Copper	0.147	mg
Manganese	0.125	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	8	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.01	mg
Vitamin D, International Units	5	IU
Vitamin D	0.1	µg
Vitamin C	6.5	mg
Vitamin B1	0.082	mg
Vitamin B2	0.03	mg
Vitamin B3/PP	1.158	mg
Vitamin B5	0.48	mg
Vitamin B6	0.231	mg
Vitamin B12	0.064	µg
Vitamin K	1.9	µg
Vitamin B9	0	µg
Tryptophan	0.022	g
Threonine	0.064	g
Isoleucine	0.083	g
Leucine	0.127	g
Lysine	0.115	g
Methionine	0.027	g
Cystine plus cysteine	0.029	g
Phenylalanine	0.08	g
Tyrosine	0.07	g
Valine	0.104	g
Arginine	0.073	g
Histidine	0.035	g
Alanine	0.057	g
Aspartic acid	0.393	g
Glutamic acid	0.337	g
Glycine	0.051	g
Proline	0.096	g
Serine	0.085	g
Cholesterol	1	mg
Fatty acids, total trans	0.006	g
Saturated Fats	0.101	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	0.042	g
Polyunsaturated Fats	0.04	g
Folate, natural	8	µg
Vitamin A	8	µg
Dietary folate equivalents	8	µg
Beta-sitosterol	0	mg
Hydroxyproline	0	g
Fatty acids, total trans-monoenoic	0.005	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	8	µg
Fatty acids, total trans-polyenoic	0.001	g
Campestanol	0	mg
Total long chain omega 3 fatty acids, equated	0	g
Omega 6 fat	0.004	g

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, mashed, homemade, prepared with 2% M.F. milk

Core nutrient values:

Calories: 81 calories
Protein: 1.89g
Total Fat: 0.33g, including 0.101g of saturated fat
Total Carbohydrates: 18.07g, with 1.35g of sugars and 1.2g of dietary fiber
Cholesterol: 1 mg
Potassium: 304 mg
Sodium: 234 mg
Calcium: 22 mg
Iron: 0.28 mg

Notable daily values:

Moderate in Potassium: 6.47% DV, Sodium: 10.17% DV, Copper: 16.33% DV, Manganese: 5.43% DV, Vitamin C: 7.22% DV, Vitamin B1: 6.83% DV, Vitamin B3/PP: 7.24% DV, Vitamin B5: 9.60% DV, Vitamin B6: 13.59% DV,
Low in Saturated Fats: 0.51% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, mashed, homemade, prepared with 2% M.F. milk?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, mashed, homemade, prepared with 2% M.F. milk?

There are 81 calories in 100g of Potato, mashed, homemade, prepared with 2% M.F. milk.

How many proteins are in Potato, mashed, homemade, prepared with 2% M.F. milk?

Potato, mashed, homemade, prepared with 2% M.F. milk contains 1.89 grams of protein in 100g

How many carbs are in Potato, mashed, homemade, prepared with 2% M.F. milk?

Potato, mashed, homemade, prepared with 2% M.F. milk contains 18.07 grams of carbohydrates in 100g

How many fats are in Potato, mashed, homemade, prepared with 2% M.F. milk?

Potato, mashed, homemade, prepared with 2% M.F. milk contains 0.33 grams of fat in 100g

What vitamins are in Potato, mashed, homemade, prepared with 2% M.F. milk?

Per 100 grams there are

What minerals are in Potato, mashed, homemade, prepared with 2% M.F. milk?

Per 100 grams there are

Potato, mashed, homemade, prepared with 2% M.F. milk nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.