Nutritional Facts for Potato, mashed, flakes without milk, dry

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Name	Value	Unit
Protein	8.34	g
Fat	0.41	g
Carbohydrates	81.17	g
Ash	3.5	g
Calories	354	kCal
Sucrose	0.99	g
Glucose	0.89	g
Fructose	0.98	g
Lactose	0	g
Maltose	0.5	g
Alcohol	0	g
Water	6.58	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1480	kJ
Sugars	3.36	g
Galactose	0	g
Dietary fiber	6.5	g
Calcium	27	mg
Iron	1.21	mg
Magnesium	66	mg
Phosphorus	156	mg
Potassium	1098	mg
Sodium	104	mg
Zinc	0.7	mg
Copper	0.161	mg
Manganese	0.161	mg
Selenium	13.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	6	µg
Vitamin E	0.03	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	81	mg
Vitamin B1	0.988	mg
Vitamin B2	0.11	mg
Vitamin B3/PP	6.264	mg
Vitamin B5	2.079	mg
Vitamin B6	0.748	mg
Vitamin B12	0	µg
Vitamin K	8.7	µg
Vitamin B9	0	µg
Tryptophan	0.079	g
Threonine	0.27	g
Isoleucine	0.272	g
Leucine	0.426	g
Lysine	0.456	g
Methionine	0.127	g
Cystine plus cysteine	0.109	g
Phenylalanine	0.494	g
Tyrosine	0.226	g
Valine	0.427	g
Arginine	0.433	g
Histidine	0.151	g
Alanine	0.286	g
Aspartic acid	1.864	g
Glutamic acid	1.423	g
Glycine	0.243	g
Proline	0.275	g
Serine	0.324	g
Cholesterol	0	mg
Saturated Fats	0.169	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.009	g
Polyunsaturated Fats	0.143	g
Folate, natural	46	µg
Vitamin A	1	µg
Dietary folate equivalents	46	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	37	µg
Choline	54.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, mashed, flakes without milk, dry

Core nutrient values:

Calories: 354 calories
Protein: 8.34g
Total Fat: 0.41g, including 0.169g of saturated fat
Total Carbohydrates: 81.17g, with 3.36g of sugars and 6.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 1098 mg
Sodium: 104 mg
Calcium: 27 mg
Iron: 1.21 mg

Notable daily values:

High in Potassium: 23.36% DV, Selenium: 24.36% DV, Vitamin C: 90.00% DV, Vitamin B1: 82.33% DV, Vitamin B3/PP: 39.15% DV, Vitamin B5: 41.58% DV, Vitamin B6: 44.00% DV,
Moderate in Iron: 6.72% DV, Magnesium: 15.71% DV, Phosphorus: 12.48% DV, Zinc: 6.36% DV, Copper: 17.89% DV, Manganese: 7.00% DV, Vitamin B2: 8.46% DV, Vitamin K: 7.25% DV, Choline: 9.98% DV,
Low in Sodium: 4.52% DVSaturated Fats: 0.85% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, mashed, flakes without milk, dry?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Includes higher amounts of Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, mashed, flakes without milk, dry?

There are 354 calories in 100g of Potato, mashed, flakes without milk, dry.

How many proteins are in Potato, mashed, flakes without milk, dry?

Potato, mashed, flakes without milk, dry contains 8.34 grams of protein in 100g

How many carbs are in Potato, mashed, flakes without milk, dry?

Potato, mashed, flakes without milk, dry contains 81.17 grams of carbohydrates in 100g

How many fats are in Potato, mashed, flakes without milk, dry?

Potato, mashed, flakes without milk, dry contains 0.41 grams of fat in 100g

What vitamins are in Potato, mashed, flakes without milk, dry?

Per 100 grams there are

What minerals are in Potato, mashed, flakes without milk, dry?

Per 100 grams there are

Potato, mashed, flakes without milk, dry nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.