Nutritional Facts for Potato, mashed, dehydrated, granules without milk, whole milk and butter added

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	2.05	g
Fat	4.96	g
Carbohydrates	14.36	g
Ash	1.14	g
Calories	108	kCal
Alcohol	0	g
Water	77.49	g
Caffeine	0	mg
Theobromine	0	mg
Energy	452	kJ
Dietary fiber	2.2	g
Calcium	35	mg
Iron	0.19	mg
Magnesium	19	mg
Phosphorus	60	mg
Potassium	144	mg
Sodium	257	mg
Zinc	0.25	mg
Copper	0.022	mg
Manganese	0.003	mg
Selenium	1.3	µg
Retinol (preformed vitamin A)	40	µg
Beta-carotene equivalents (provitamin A)	30	µg
Vitamin D, International Units	35	IU
Vitamin D	0.8	µg
Vitamin C	6	mg
Vitamin B1	0.079	mg
Vitamin B2	0.077	mg
Vitamin B3/PP	0.764	mg
Vitamin B5	0.128	mg
Vitamin B6	0.009	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.023	g
Threonine	0.09	g
Isoleucine	0.11	g
Leucine	0.173	g
Lysine	0.147	g
Methionine	0.04	g
Cystine plus cysteine	0.022	g
Phenylalanine	0.096	g
Tyrosine	0.091	g
Valine	0.129	g
Arginine	0.083	g
Histidine	0.051	g
Alanine	0.071	g
Aspartic acid	0.254	g
Glutamic acid	0.39	g
Glycine	0.053	g
Proline	0.148	g
Serine	0.099	g
Cholesterol	14	mg
Saturated Fats	3.056	g
Docosahexaenoic acid (DHA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	1.405	g
Polyunsaturated Fats	0.227	g
Folate, natural	8	µg
Vitamin A	43	µg
Dietary folate equivalents	8	µg
Beta-sitosterol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, mashed, dehydrated, granules without milk, whole milk and butter added

Core nutrient values:

Calories: 108 calories
Protein: 2.05g
Total Fat: 4.96g, including 3.056g of saturated fat
Total Carbohydrates: 14.36g, with g of sugars and 2.2g of dietary fiber
Cholesterol: 14 mg
Potassium: 144 mg
Sodium: 257 mg
Calcium: 35 mg
Iron: 0.19 mg

Notable daily values:

Moderate in Sodium: 11.17% DV, Vitamin C: 6.67% DV, Vitamin B1: 6.58% DV, Vitamin B2: 5.92% DV, Saturated Fats: 15.28% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, mashed, dehydrated, granules without milk, whole milk and butter added?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. The nutritional data for Potato, mashed, dehydrated, granules without milk, whole milk and butter added suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Potato, mashed, dehydrated, granules without milk, whole milk and butter added?

There are 108 calories in 100g of Potato, mashed, dehydrated, granules without milk, whole milk and butter added.

How many proteins are in Potato, mashed, dehydrated, granules without milk, whole milk and butter added?

Potato, mashed, dehydrated, granules without milk, whole milk and butter added contains 2.05 grams of protein in 100g

How many carbs are in Potato, mashed, dehydrated, granules without milk, whole milk and butter added?

Potato, mashed, dehydrated, granules without milk, whole milk and butter added contains 14.36 grams of carbohydrates in 100g

How many fats are in Potato, mashed, dehydrated, granules without milk, whole milk and butter added?

Potato, mashed, dehydrated, granules without milk, whole milk and butter added contains 4.96 grams of fat in 100g

What vitamins are in Potato, mashed, dehydrated, granules without milk, whole milk and butter added?

Per 100 grams there are

What minerals are in Potato, mashed, dehydrated, granules without milk, whole milk and butter added?

Per 100 grams there are

Potato, mashed, dehydrated, granules without milk, whole milk and butter added nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.