Nutritional Facts for Potato, mashed, dehydrated, granules without milk, unprepared

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Name	Value	Unit
Protein	8.22	g
Fat	0.54	g
Carbohydrates	85.51	g
Ash	2.1	g
Calories	372	kCal
Sucrose	1.02	g
Glucose	0.92	g
Fructose	1.01	g
Lactose	0	g
Maltose	0.52	g
Alcohol	0	g
Water	3.63	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1556	kJ
Sugars	3.47	g
Galactose	0	g
Dietary fiber	7.1	g
Calcium	41	mg
Iron	1.09	mg
Magnesium	98	mg
Phosphorus	245	mg
Potassium	703	mg
Sodium	67	mg
Zinc	0.91	mg
Copper	0.102	mg
Manganese	1.121	mg
Selenium	27.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	7	µg
Vitamin E	0.27	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	37	mg
Vitamin B1	0.453	mg
Vitamin B2	0.253	mg
Vitamin B3/PP	4.765	mg
Vitamin B5	0.345	mg
Vitamin B6	0.861	mg
Vitamin B12	0	µg
Vitamin K	9	µg
Vitamin B9	0	µg
Tryptophan	0.081	g
Threonine	0.279	g
Isoleucine	0.281	g
Leucine	0.439	g
Lysine	0.47	g
Methionine	0.131	g
Cystine plus cysteine	0.113	g
Phenylalanine	0.51	g
Tyrosine	0.233	g
Valine	0.441	g
Arginine	0.446	g
Histidine	0.156	g
Alanine	0.295	g
Aspartic acid	1.923	g
Glutamic acid	1.467	g
Glycine	0.251	g
Proline	0.283	g
Serine	0.334	g
Cholesterol	0	mg
Saturated Fats	0.138	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.011	g
Polyunsaturated Fats	0.238	g
Folate, natural	40	µg
Vitamin A	1	µg
Dietary folate equivalents	40	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	38	µg
Choline	56.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, mashed, dehydrated, granules without milk, unprepared

Core nutrient values:

Calories: 372 calories
Protein: 8.22g
Total Fat: 0.54g, including 0.138g of saturated fat
Total Carbohydrates: 85.51g, with 3.47g of sugars and 7.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 703 mg
Sodium: 67 mg
Calcium: 41 mg
Iron: 1.09 mg

Notable daily values:

High in Magnesium: 23.33% DV, Manganese: 48.74% DV, Selenium: 49.27% DV, Vitamin C: 41.11% DV, Vitamin B1: 37.75% DV, Vitamin B3/PP: 29.78% DV, Vitamin B6: 50.65% DV,
Moderate in Iron: 6.06% DV, Phosphorus: 19.60% DV, Potassium: 14.96% DV, Zinc: 8.27% DV, Copper: 11.33% DV, Vitamin B2: 19.46% DV, Vitamin B5: 6.90% DV, Vitamin K: 7.50% DV, Choline: 10.29% DV,
Low in Sodium: 2.91% DVSaturated Fats: 0.69% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, mashed, dehydrated, granules without milk, unprepared?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, mashed, dehydrated, granules without milk, unprepared?

There are 372 calories in 100g of Potato, mashed, dehydrated, granules without milk, unprepared.

How many proteins are in Potato, mashed, dehydrated, granules without milk, unprepared?

Potato, mashed, dehydrated, granules without milk, unprepared contains 8.22 grams of protein in 100g

How many carbs are in Potato, mashed, dehydrated, granules without milk, unprepared?

Potato, mashed, dehydrated, granules without milk, unprepared contains 85.51 grams of carbohydrates in 100g

How many fats are in Potato, mashed, dehydrated, granules without milk, unprepared?

Potato, mashed, dehydrated, granules without milk, unprepared contains 0.54 grams of fat in 100g

What vitamins are in Potato, mashed, dehydrated, granules without milk, unprepared?

Per 100 grams there are

What minerals are in Potato, mashed, dehydrated, granules without milk, unprepared?

Per 100 grams there are

Potato, mashed, dehydrated, granules without milk, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.