Nutritional Facts for Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine


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NameValueUnit
Protein2.05g
Fat4.93g
Carbohydrates14.4g
Ash1.14g
Calories108kCal
Alcohol0g
Water77.48g
Caffeine0mg
Theobromine0mg
Energy452kJ
Dietary fiber2.2g
Calcium35mg
Iron0.19mg
Magnesium19mg
Phosphorus60mg
Potassium145mg
Sodium263mg
Zinc0.24mg
Copper0.022mg
Manganese0.003mg
Selenium0.5µg
Retinol (preformed vitamin A)40µg
Beta-carotene equivalents (provitamin A)48µg
Vitamin D, International Units46IU
Vitamin D1.1µg
Vitamin C6mg
Vitamin B10.079mg
Vitamin B20.077mg
Vitamin B3/PP0.763mg
Vitamin B50.127mg
Vitamin B60.01mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.023g
Threonine0.09g
Isoleucine0.11g
Leucine0.173g
Lysine0.147g
Methionine0.04g
Cystine plus cysteine0.022g
Phenylalanine0.096g
Tyrosine0.091g
Valine0.129g
Arginine0.083g
Histidine0.051g
Alanine0.071g
Aspartic acid0.254g
Glutamic acid0.39g
Glycine0.053g
Proline0.148g
Serine0.099g
Cholesterol3mg
Saturated Fats1.284g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats2.041g
Polyunsaturated Fats1.363g
Folate, natural7µg
Vitamin A44µg
Dietary folate equivalents7µg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. The nutritional data for Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine?

There are 108 calories in 100g of Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine.

How many proteins are in Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine?

Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine contains 2.05 grams of protein in 100g

How many carbs are in Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine?

Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine contains 14.4 grams of carbohydrates in 100g

How many fats are in Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine?

Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine contains 4.93 grams of fat in 100g

What vitamins are in Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine?

Per 100 grams there are

What minerals are in Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine?

Per 100 grams there are


Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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