Nutritional Facts for Potato, mashed, dehydrated, granules with milk, water and margarine added

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Name	Value	Unit
Protein	2.13	g
Fat	4.8	g
Carbohydrates	16.13	g
Ash	0.93	g
Calories	116	kCal
Sucrose	0.18	g
Glucose	0.16	g
Fructose	0.18	g
Lactose	1.09	g
Maltose	0.09	g
Alcohol	0	g
Water	76.01	g
Caffeine	0	mg
Theobromine	0	mg
Energy	486	kJ
Sugars	1.74	g
Galactose	0	g
Dietary fiber	1.3	g
Calcium	35	mg
Iron	0.2	mg
Magnesium	20	mg
Phosphorus	62	mg
Potassium	155	mg
Sodium	172	mg
Zinc	0.24	mg
Copper	0.029	mg
Manganese	0.199	mg
Selenium	5.6	µg
Retinol (preformed vitamin A)	48	µg
Beta-carotene equivalents (provitamin A)	33	µg
Vitamin E	0.51	mg
Vitamin D, International Units	13	IU
Vitamin D	0.3	µg
Vitamin C	6.5	mg
Vitamin B1	0.09	mg
Vitamin B2	0.083	mg
Vitamin B3/PP	0.864	mg
Vitamin B5	0.145	mg
Vitamin B6	0.16	mg
Vitamin B12	0.1	µg
Vitamin K	6.3	µg
Vitamin B9	0	µg
Tryptophan	0.031	g
Threonine	0.081	g
Isoleucine	0.087	g
Leucine	0.137	g
Lysine	0.116	g
Methionine	0.042	g
Cystine plus cysteine	0.024	g
Phenylalanine	0.123	g
Tyrosine	0.075	g
Valine	0.121	g
Arginine	0.096	g
Histidine	0.044	g
Alanine	0.075	g
Aspartic acid	0.392	g
Glutamic acid	0.404	g
Glycine	0.061	g
Proline	0.126	g
Serine	0.084	g
Cholesterol	2	mg
Fatty acids, total trans	0.599	g
Saturated Fats	0.955	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.707	g
Polyunsaturated Fats	1.045	g
Folate, natural	8	µg
Beta tocopherol	0.02	mg
Gamma tocopherol	2.18	mg
Delta tocopherol	0.76	mg
Vitamin A	51	µg
Dietary folate equivalents	8	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	7	µg
Choline	13.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, mashed, dehydrated, granules with milk, water and margarine added

Core nutrient values:

Calories: 116 calories
Protein: 2.13g
Total Fat: 4.8g, including 0.955g of saturated fat
Total Carbohydrates: 16.13g, with 1.74g of sugars and 1.3g of dietary fiber
Cholesterol: 2 mg
Potassium: 155 mg
Sodium: 172 mg
Calcium: 35 mg
Iron: 0.2 mg

Notable daily values:

Moderate in Sodium: 7.48% DV, Manganese: 8.65% DV, Selenium: 10.18% DV, Vitamin C: 7.22% DV, Vitamin B1: 7.50% DV, Vitamin B2: 6.38% DV, Vitamin B3/PP: 5.40% DV, Vitamin B6: 9.41% DV, Vitamin K: 5.25% DV, Vitamin A: 5.67% DV,
Low in Saturated Fats: 4.78% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, mashed, dehydrated, granules with milk, water and margarine added?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, mashed, dehydrated, granules with milk, water and margarine added?

There are 116 calories in 100g of Potato, mashed, dehydrated, granules with milk, water and margarine added.

How many proteins are in Potato, mashed, dehydrated, granules with milk, water and margarine added?

Potato, mashed, dehydrated, granules with milk, water and margarine added contains 2.13 grams of protein in 100g

How many carbs are in Potato, mashed, dehydrated, granules with milk, water and margarine added?

Potato, mashed, dehydrated, granules with milk, water and margarine added contains 16.13 grams of carbohydrates in 100g

How many fats are in Potato, mashed, dehydrated, granules with milk, water and margarine added?

Potato, mashed, dehydrated, granules with milk, water and margarine added contains 4.8 grams of fat in 100g

What vitamins are in Potato, mashed, dehydrated, granules with milk, water and margarine added?

Per 100 grams there are

What minerals are in Potato, mashed, dehydrated, granules with milk, water and margarine added?

Per 100 grams there are

Potato, mashed, dehydrated, granules with milk, water and margarine added nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.