Nutritional Facts for Potato, mashed, dehydrated, granules with milk, unprepared

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Name	Value	Unit
Protein	10.9	g
Fat	1.1	g
Carbohydrates	77.7	g
Ash	4	g
Calories	357	kCal
Alcohol	0	g
Water	6.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1494	kJ
Sugars	3.37	g
Dietary fiber	6.6	g
Calcium	142	mg
Iron	3.5	mg
Magnesium	74	mg
Phosphorus	237	mg
Potassium	1848	mg
Sodium	82	mg
Zinc	1.2	mg
Copper	0.578	mg
Manganese	0.488	mg
Selenium	26.3	µg
Retinol (preformed vitamin A)	17	µg
Beta-carotene equivalents (provitamin A)	10	µg
Vitamin E	0.03	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	16	mg
Vitamin B1	0.19	mg
Vitamin B2	0.3	mg
Vitamin B3/PP	4.2	mg
Vitamin B5	1.864	mg
Vitamin B6	0.887	mg
Vitamin B12	0	µg
Vitamin K	8.7	µg
Vitamin B9	0	µg
Tryptophan	0.098	g
Threonine	0.481	g
Isoleucine	0.514	g
Leucine	0.781	g
Lysine	0.72	g
Methionine	0.153	g
Cystine plus cysteine	0.134	g
Phenylalanine	0.508	g
Tyrosine	0.448	g
Valine	0.657	g
Arginine	0.509	g
Histidine	0.253	g
Alanine	0.392	g
Aspartic acid	1.978	g
Glutamic acid	1.913	g
Glycine	0.352	g
Proline	0.511	g
Serine	0.476	g
Cholesterol	2	mg
Saturated Fats	0.461	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.152	g
Polyunsaturated Fats	0.285	g
Folate, natural	30	µg
Vitamin A	18	µg
Dietary folate equivalents	30	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	37	µg
Choline	55	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, mashed, dehydrated, granules with milk, unprepared

Core nutrient values:

Calories: 357 calories
Protein: 10.9g
Total Fat: 1.1g, including 0.461g of saturated fat
Total Carbohydrates: 77.7g, with 3.37g of sugars and 6.6g of dietary fiber
Cholesterol: 2 mg
Potassium: 1848 mg
Sodium: 82 mg
Calcium: 142 mg
Iron: 3.5 mg

Notable daily values:

High in Potassium: 39.32% DV, Copper: 64.22% DV, Manganese: 21.22% DV, Selenium: 47.82% DV, Vitamin B2: 23.08% DV, Vitamin B3/PP: 26.25% DV, Vitamin B5: 37.28% DV, Vitamin B6: 52.18% DV,
Moderate in Calcium: 10.92% DV, Iron: 19.44% DV, Magnesium: 17.62% DV, Phosphorus: 18.96% DV, Zinc: 10.91% DV, Vitamin C: 17.78% DV, Vitamin B1: 15.83% DV, Vitamin K: 7.25% DV, Choline: 10.00% DV,
Low in Sodium: 3.57% DVSaturated Fats: 2.31% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, mashed, dehydrated, granules with milk, unprepared?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Includes higher amounts of Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, mashed, dehydrated, granules with milk, unprepared?

There are 357 calories in 100g of Potato, mashed, dehydrated, granules with milk, unprepared.

How many proteins are in Potato, mashed, dehydrated, granules with milk, unprepared?

Potato, mashed, dehydrated, granules with milk, unprepared contains 10.9 grams of protein in 100g

How many carbs are in Potato, mashed, dehydrated, granules with milk, unprepared?

Potato, mashed, dehydrated, granules with milk, unprepared contains 77.7 grams of carbohydrates in 100g

How many fats are in Potato, mashed, dehydrated, granules with milk, unprepared?

Potato, mashed, dehydrated, granules with milk, unprepared contains 1.1 grams of fat in 100g

What vitamins are in Potato, mashed, dehydrated, granules with milk, unprepared?

Per 100 grams there are

What minerals are in Potato, mashed, dehydrated, granules with milk, unprepared?

Per 100 grams there are

Potato, mashed, dehydrated, granules with milk, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.