Nutritional Facts for Potato, hashed-brown, homemade

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Name	Value	Unit
Protein	3	g
Fat	12.52	g
Carbohydrates	35.11	g
Ash	2.12	g
Calories	265	kCal
Alcohol	0	g
Water	47.25	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1109	kJ
Sugars	1.49	g
Dietary fiber	3.2	g
Calcium	14	mg
Iron	0.55	mg
Magnesium	35	mg
Phosphorus	70	mg
Potassium	576	mg
Sodium	342	mg
Zinc	0.47	mg
Copper	0.293	mg
Manganese	0.247	mg
Selenium	0.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	3	µg
Vitamin E	0.01	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	13	mg
Vitamin B1	0.172	mg
Vitamin B2	0.033	mg
Vitamin B3/PP	2.302	mg
Vitamin B5	0.893	mg
Vitamin B6	0.472	mg
Vitamin B12	0	µg
Vitamin K	3.7	µg
Vitamin B9	0	µg
Tryptophan	0.047	g
Threonine	0.109	g
Isoleucine	0.123	g
Leucine	0.181	g
Lysine	0.182	g
Methionine	0.047	g
Cystine plus cysteine	0.039	g
Phenylalanine	0.133	g
Tyrosine	0.112	g
Valine	0.168	g
Arginine	0.139	g
Histidine	0.067	g
Alanine	0.093	g
Aspartic acid	0.735	g
Glutamic acid	0.504	g
Glycine	0.089	g
Proline	0.109	g
Serine	0.132	g
Cholesterol	0	mg
Saturated Fats	1.883	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	5.299	g
Polyunsaturated Fats	4.703	g
Folate, natural	16	µg
Vitamin A	0	µg
Dietary folate equivalents	16	µg
Beta-sitosterol	0	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	16	µg
Choline	23.2	mg
Betaine	0.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, hashed-brown, homemade

Core nutrient values:

Calories: 265 calories
Protein: 3g
Total Fat: 12.52g, including 1.883g of saturated fat
Total Carbohydrates: 35.11g, with 1.49g of sugars and 3.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 576 mg
Sodium: 342 mg
Calcium: 14 mg
Iron: 0.55 mg

Notable daily values:

High in Copper: 32.56% DV, Vitamin B6: 27.76% DV,
Moderate in Magnesium: 8.33% DV, Phosphorus: 5.60% DV, Potassium: 12.26% DV, Sodium: 14.87% DV, Manganese: 10.74% DV, Vitamin C: 14.44% DV, Vitamin B1: 14.33% DV, Vitamin B3/PP: 14.39% DV, Vitamin B5: 17.86% DV, Saturated Fats: 9.41% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, hashed-brown, homemade?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. The nutritional data for Potato, hashed-brown, homemade suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Potato, hashed-brown, homemade?

There are 265 calories in 100g of Potato, hashed-brown, homemade.

How many proteins are in Potato, hashed-brown, homemade?

Potato, hashed-brown, homemade contains 3 grams of protein in 100g

How many carbs are in Potato, hashed-brown, homemade?

Potato, hashed-brown, homemade contains 35.11 grams of carbohydrates in 100g

How many fats are in Potato, hashed-brown, homemade?

Potato, hashed-brown, homemade contains 12.52 grams of fat in 100g

What vitamins are in Potato, hashed-brown, homemade?

Per 100 grams there are

What minerals are in Potato, hashed-brown, homemade?

Per 100 grams there are

Potato, hashed-brown, homemade nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.