Nutritional Facts for Potato, hashed brown, frozen, plain, unprepared

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Name	Value	Unit
Protein	2.06	g
Fat	0.62	g
Carbohydrates	17.72	g
Ash	0.75	g
Calories	82	kCal
Alcohol	0	g
Water	78.85	g
Caffeine	0	mg
Theobromine	0	mg
Energy	343	kJ
Dietary fiber	1.8	g
Calcium	10	mg
Iron	0.98	mg
Magnesium	11	mg
Phosphorus	47	mg
Potassium	285	mg
Sodium	22	mg
Zinc	0.21	mg
Copper	0.099	mg
Manganese	0.146	mg
Selenium	0.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	8.2	mg
Vitamin B1	0.097	mg
Vitamin B2	0.014	mg
Vitamin B3/PP	1.664	mg
Vitamin B5	0.323	mg
Vitamin B6	0.087	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.028	g
Threonine	0.094	g
Isoleucine	0.089	g
Leucine	0.124	g
Lysine	0.11	g
Methionine	0.023	g
Cystine plus cysteine	0.013	g
Phenylalanine	0.088	g
Tyrosine	0.052	g
Valine	0.105	g
Arginine	0.098	g
Histidine	0.035	g
Alanine	0.071	g
Aspartic acid	0.478	g
Glutamic acid	0.322	g
Glycine	0.075	g
Proline	0.066	g
Serine	0.074	g
Cholesterol	0	mg
Saturated Fats	0.163	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.014	g
Polyunsaturated Fats	0.269	g
Folate, natural	4	µg
Vitamin A	0	µg
Dietary folate equivalents	4	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, hashed brown, frozen, plain, unprepared

Core nutrient values:

Calories: 82 calories
Protein: 2.06g
Total Fat: 0.62g, including 0.163g of saturated fat
Total Carbohydrates: 17.72g, with g of sugars and 1.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 285 mg
Sodium: 22 mg
Calcium: 10 mg
Iron: 0.98 mg

Notable daily values:

Moderate in Iron: 5.44% DV, Potassium: 6.06% DV, Copper: 11.00% DV, Manganese: 6.35% DV, Vitamin C: 9.11% DV, Vitamin B1: 8.08% DV, Vitamin B3/PP: 10.40% DV, Vitamin B5: 6.46% DV, Vitamin B6: 5.12% DV,
Low in Sodium: 0.96% DVSaturated Fats: 0.82% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, hashed brown, frozen, plain, unprepared?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, hashed brown, frozen, plain, unprepared?

There are 82 calories in 100g of Potato, hashed brown, frozen, plain, unprepared.

How many proteins are in Potato, hashed brown, frozen, plain, unprepared?

Potato, hashed brown, frozen, plain, unprepared contains 2.06 grams of protein in 100g

How many carbs are in Potato, hashed brown, frozen, plain, unprepared?

Potato, hashed brown, frozen, plain, unprepared contains 17.72 grams of carbohydrates in 100g

How many fats are in Potato, hashed brown, frozen, plain, unprepared?

Potato, hashed brown, frozen, plain, unprepared contains 0.62 grams of fat in 100g

What vitamins are in Potato, hashed brown, frozen, plain, unprepared?

Per 100 grams there are

What minerals are in Potato, hashed brown, frozen, plain, unprepared?

Per 100 grams there are

Potato, hashed brown, frozen, plain, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.