Nutritional Facts for Potato, hashed brown, frozen, plain, prepared


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NameValueUnit
Protein2.65g
Fat11.59g
Carbohydrates28.51g
Ash1.3g
Calories219kCal
Sucrose0g
Glucose0.26g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water55.95g
Caffeine0mg
Theobromine0mg
Energy917kJ
Sugars0.27g
Galactose0g
Dietary fiber2.2g
Calcium17mg
Iron0.54mg
Magnesium28mg
Phosphorus79mg
Potassium496mg
Sodium15mg
Zinc0.38mg
Copper0.115mg
Manganese0.184mg
Selenium0.5µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E2.19mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C6.7mg
Vitamin B10.134mg
Vitamin B20.033mg
Vitamin B3/PP2.314mg
Vitamin B50.574mg
Vitamin B60.236mg
Vitamin B120µg
Vitamin K18.1µg
Vitamin B90µg
Tryptophan0.025g
Threonine0.108g
Isoleucine0.113g
Leucine0.197g
Lysine0.174g
Methionine0.042g
Cystine plus cysteine0.048g
Phenylalanine0.127g
Tyrosine0.097g
Valine0.16g
Arginine0.167g
Histidine0.059g
Alanine0.123g
Aspartic acid0.484g
Glutamic acid0.418g
Glycine0.107g
Proline0.116g
Serine0.131g
Cholesterol0mg
Fatty acids, total trans0.036g
Saturated Fats0.934g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats7.295g
Polyunsaturated Fats2.785g
Folate, natural16µg
Starch24.57g
Beta tocopherol0.04mg
Gamma tocopherol3.92mg
Delta tocopherol0.16mg
Vitamin A0µg
Dietary folate equivalents16µg
Fatty acids, total trans-monoenoic0.018g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Fatty acids, total trans-polyenoic0.018g
Choline23.2mg
Vitamin D20µg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Potato, hashed brown, frozen, plain, prepared

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, hashed brown, frozen, plain, prepared?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, hashed brown, frozen, plain, prepared?

There are 219 calories in 100g of Potato, hashed brown, frozen, plain, prepared.

How many proteins are in Potato, hashed brown, frozen, plain, prepared?

Potato, hashed brown, frozen, plain, prepared contains 2.65 grams of protein in 100g

How many carbs are in Potato, hashed brown, frozen, plain, prepared?

Potato, hashed brown, frozen, plain, prepared contains 28.51 grams of carbohydrates in 100g

How many fats are in Potato, hashed brown, frozen, plain, prepared?

Potato, hashed brown, frozen, plain, prepared contains 11.59 grams of fat in 100g

What vitamins are in Potato, hashed brown, frozen, plain, prepared?

Per 100 grams there are

What minerals are in Potato, hashed brown, frozen, plain, prepared?

Per 100 grams there are


Potato, hashed brown, frozen, plain, prepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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