Nutritional Facts for Potato, hashed brown, frozen, plain, prepared

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Name	Value	Unit
Protein	2.65	g
Fat	11.59	g
Carbohydrates	28.51	g
Ash	1.3	g
Calories	219	kCal
Sucrose	0	g
Glucose	0.26	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	55.95	g
Caffeine	0	mg
Theobromine	0	mg
Energy	917	kJ
Sugars	0.27	g
Galactose	0	g
Dietary fiber	2.2	g
Calcium	17	mg
Iron	0.54	mg
Magnesium	28	mg
Phosphorus	79	mg
Potassium	496	mg
Sodium	15	mg
Zinc	0.38	mg
Copper	0.115	mg
Manganese	0.184	mg
Selenium	0.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	2.19	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	6.7	mg
Vitamin B1	0.134	mg
Vitamin B2	0.033	mg
Vitamin B3/PP	2.314	mg
Vitamin B5	0.574	mg
Vitamin B6	0.236	mg
Vitamin B12	0	µg
Vitamin K	18.1	µg
Vitamin B9	0	µg
Tryptophan	0.025	g
Threonine	0.108	g
Isoleucine	0.113	g
Leucine	0.197	g
Lysine	0.174	g
Methionine	0.042	g
Cystine plus cysteine	0.048	g
Phenylalanine	0.127	g
Tyrosine	0.097	g
Valine	0.16	g
Arginine	0.167	g
Histidine	0.059	g
Alanine	0.123	g
Aspartic acid	0.484	g
Glutamic acid	0.418	g
Glycine	0.107	g
Proline	0.116	g
Serine	0.131	g
Cholesterol	0	mg
Fatty acids, total trans	0.036	g
Saturated Fats	0.934	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	7.295	g
Polyunsaturated Fats	2.785	g
Folate, natural	16	µg
Starch	24.57	g
Beta tocopherol	0.04	mg
Gamma tocopherol	3.92	mg
Delta tocopherol	0.16	mg
Vitamin A	0	µg
Dietary folate equivalents	16	µg
Fatty acids, total trans-monoenoic	0.018	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.018	g
Choline	23.2	mg
Vitamin D2	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, hashed brown, frozen, plain, prepared

Core nutrient values:

Calories: 219 calories
Protein: 2.65g
Total Fat: 11.59g, including 0.934g of saturated fat
Total Carbohydrates: 28.51g, with 0.27g of sugars and 2.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 496 mg
Sodium: 15 mg
Calcium: 17 mg
Iron: 0.54 mg

Notable daily values:

Moderate in Magnesium: 6.67% DV, Phosphorus: 6.32% DV, Potassium: 10.55% DV, Copper: 12.78% DV, Manganese: 8.00% DV, Vitamin E: 14.60% DV, Vitamin C: 7.44% DV, Vitamin B1: 11.17% DV, Vitamin B3/PP: 14.46% DV, Vitamin B5: 11.48% DV, Vitamin B6: 13.88% DV, Vitamin K: 15.08% DV,
Low in Sodium: 0.65% DVSaturated Fats: 4.67% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, hashed brown, frozen, plain, prepared?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, hashed brown, frozen, plain, prepared?

There are 219 calories in 100g of Potato, hashed brown, frozen, plain, prepared.

How many proteins are in Potato, hashed brown, frozen, plain, prepared?

Potato, hashed brown, frozen, plain, prepared contains 2.65 grams of protein in 100g

How many carbs are in Potato, hashed brown, frozen, plain, prepared?

Potato, hashed brown, frozen, plain, prepared contains 28.51 grams of carbohydrates in 100g

How many fats are in Potato, hashed brown, frozen, plain, prepared?

Potato, hashed brown, frozen, plain, prepared contains 11.59 grams of fat in 100g

What vitamins are in Potato, hashed brown, frozen, plain, prepared?

Per 100 grams there are

What minerals are in Potato, hashed brown, frozen, plain, prepared?

Per 100 grams there are

Potato, hashed brown, frozen, plain, prepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.