Nutritional Facts for Potato, french-fried, frozen, shoestring, heated in oven

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Name	Value	Unit
Protein	2.9	g
Fat	6.76	g
Carbohydrates	31.66	g
Ash	2.07	g
Calories	199	kCal
Sucrose	0.21	g
Glucose	0.1	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	56.62	g
Caffeine	0	mg
Theobromine	0	mg
Energy	833	kJ
Sugars	0.31	g
Galactose	0	g
Dietary fiber	2.8	g
Calcium	12	mg
Iron	0.8	mg
Magnesium	25	mg
Phosphorus	112	mg
Potassium	505	mg
Sodium	400	mg
Zinc	0.43	mg
Copper	0.11	mg
Manganese	0.18	mg
Selenium	0.6	µg
Beta-carotene equivalents (provitamin A)	3	µg
Vitamin E	0.16	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	14.2	mg
Vitamin B1	0.12	mg
Vitamin B2	0.03	mg
Vitamin B3/PP	2.28	mg
Vitamin B5	0.55	mg
Vitamin B6	0.19	mg
Vitamin B12	0	µg
Vitamin K	2.7	µg
Tryptophan	0.02	g
Threonine	0.1	g
Isoleucine	0.1	g
Leucine	0.16	g
Lysine	0.17	g
Methionine	0.04	g
Cystine plus cysteine	0.04	g
Phenylalanine	0.12	g
Tyrosine	0.09	g
Valine	0.16	g
Arginine	0.16	g
Histidine	0.05	g
Alanine	0.11	g
Aspartic acid	0.64	g
Glutamic acid	0.51	g
Glycine	0.09	g
Proline	0.1	g
Serine	0.12	g
Cholesterol	0	mg
Saturated Fats	1.26	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.05	g
Polyunsaturated Fats	0.34	g
Folate, natural	33	µg
Starch	23.15	g
Beta tocopherol	0.01	mg
Gamma tocopherol	0.49	mg
Delta tocopherol	0.65	mg
Vitamin A	0	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	17	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, french-fried, frozen, shoestring, heated in oven

Core nutrient values:

Calories: 199 calories
Protein: 2.9g
Total Fat: 6.76g, including 1.26g of saturated fat
Total Carbohydrates: 31.66g, with 0.31g of sugars and 2.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 505 mg
Sodium: 400 mg
Calcium: 12 mg
Iron: 0.8 mg

Notable daily values:

Moderate in Magnesium: 5.95% DV, Phosphorus: 8.96% DV, Potassium: 10.74% DV, Sodium: 17.39% DV, Copper: 12.22% DV, Manganese: 7.83% DV, Vitamin C: 15.78% DV, Vitamin B1: 10.00% DV, Vitamin B3/PP: 14.25% DV, Vitamin B5: 11.00% DV, Vitamin B6: 11.18% DV, Saturated Fats: 6.30% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, french-fried, frozen, shoestring, heated in oven?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. The nutritional data for Potato, french-fried, frozen, shoestring, heated in oven suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Potato, french-fried, frozen, shoestring, heated in oven?

There are 199 calories in 100g of Potato, french-fried, frozen, shoestring, heated in oven.

How many proteins are in Potato, french-fried, frozen, shoestring, heated in oven?

Potato, french-fried, frozen, shoestring, heated in oven contains 2.9 grams of protein in 100g

How many carbs are in Potato, french-fried, frozen, shoestring, heated in oven?

Potato, french-fried, frozen, shoestring, heated in oven contains 31.66 grams of carbohydrates in 100g

How many fats are in Potato, french-fried, frozen, shoestring, heated in oven?

Potato, french-fried, frozen, shoestring, heated in oven contains 6.76 grams of fat in 100g

What vitamins are in Potato, french-fried, frozen, shoestring, heated in oven?

Per 100 grams there are

What minerals are in Potato, french-fried, frozen, shoestring, heated in oven?

Per 100 grams there are

Potato, french-fried, frozen, shoestring, heated in oven nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.