Nutritional Facts for Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil

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Name	Value	Unit
Protein	4.03	g
Fat	10.6	g
Carbohydrates	39.56	g
Ash	1.86	g
Calories	263	kCal
Alcohol	0	g
Water	38.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1100	kJ
Dietary fiber	3.3	g
Calcium	10	mg
Iron	1.36	mg
Magnesium	54	mg
Phosphorus	93	mg
Potassium	612	mg
Sodium	216	mg
Zinc	0.55	mg
Copper	0.15	mg
Manganese	0.192	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.1	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	10.8	mg
Vitamin B1	0.177	mg
Vitamin B2	0.028	mg
Vitamin B3/PP	3.25	mg
Vitamin B5	0.655	mg
Vitamin B6	0.236	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.054	g
Threonine	0.183	g
Isoleucine	0.174	g
Leucine	0.243	g
Lysine	0.214	g
Methionine	0.045	g
Cystine plus cysteine	0.025	g
Phenylalanine	0.172	g
Tyrosine	0.101	g
Valine	0.205	g
Arginine	0.191	g
Histidine	0.068	g
Alanine	0.139	g
Aspartic acid	0.934	g
Glutamic acid	0.63	g
Glycine	0.146	g
Proline	0.13	g
Serine	0.145	g
Cholesterol	0	mg
Saturated Fats	3.199	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	2.102	g
Polyunsaturated Fats	4.831	g
Folate, natural	29	µg
Vitamin A	0	µg
Dietary folate equivalents	29	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil

Core nutrient values:

Calories: 263 calories
Protein: 4.03g
Total Fat: 10.6g, including 3.199g of saturated fat
Total Carbohydrates: 39.56g, with g of sugars and 3.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 612 mg
Sodium: 216 mg
Calcium: 10 mg
Iron: 1.36 mg

Notable daily values:

High in Vitamin B3/PP: 20.31% DV,
Moderate in Iron: 7.56% DV, Magnesium: 12.86% DV, Phosphorus: 7.44% DV, Potassium: 13.02% DV, Sodium: 9.39% DV, Zinc: 5.00% DV, Copper: 16.67% DV, Manganese: 8.35% DV, Vitamin C: 12.00% DV, Vitamin B1: 14.75% DV, Vitamin B5: 13.10% DV, Vitamin B6: 13.88% DV, Saturated Fats: 15.99% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. The nutritional data for Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil?

There are 263 calories in 100g of Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil.

How many proteins are in Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil?

Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil contains 4.03 grams of protein in 100g

How many carbs are in Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil?

Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil contains 39.56 grams of carbohydrates in 100g

How many fats are in Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil?

Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil contains 10.6 grams of fat in 100g

What vitamins are in Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil?

Per 100 grams there are

What minerals are in Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil?

Per 100 grams there are

Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.