Nutritional Facts for Potato, french-fried, frozen, extruded, unprepared

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Name	Value	Unit
Protein	2.83	g
Fat	14.95	g
Carbohydrates	30.15	g
Ash	2.13	g
Calories	260	kCal
Alcohol	0	g
Water	49.94	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1088	kJ
Dietary fiber	4.5	g
Calcium	9	mg
Iron	1.32	mg
Magnesium	18	mg
Phosphorus	77	mg
Potassium	430	mg
Sodium	490	mg
Zinc	0.33	mg
Copper	0.032	mg
Manganese	0.227	mg
Selenium	0.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.1	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	6.3	mg
Vitamin B1	0.074	mg
Vitamin B2	0.031	mg
Vitamin B3/PP	2.241	mg
Vitamin B5	0.54	mg
Vitamin B6	0.18	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.038	g
Threonine	0.129	g
Isoleucine	0.122	g
Leucine	0.171	g
Lysine	0.15	g
Methionine	0.032	g
Cystine plus cysteine	0.018	g
Phenylalanine	0.121	g
Tyrosine	0.071	g
Valine	0.144	g
Arginine	0.134	g
Histidine	0.048	g
Alanine	0.098	g
Aspartic acid	0.656	g
Glutamic acid	0.442	g
Glycine	0.102	g
Proline	0.091	g
Serine	0.102	g
Cholesterol	0	mg
Saturated Fats	4.544	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	8.659	g
Polyunsaturated Fats	1.072	g
Folate, natural	22	µg
Vitamin A	0	µg
Dietary folate equivalents	22	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, french-fried, frozen, extruded, unprepared

Core nutrient values:

Calories: 260 calories
Protein: 2.83g
Total Fat: 14.95g, including 4.544g of saturated fat
Total Carbohydrates: 30.15g, with g of sugars and 4.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 430 mg
Sodium: 490 mg
Calcium: 9 mg
Iron: 1.32 mg

Notable daily values:

High in Sodium: 21.30% DV, Saturated Fats: 22.72% DV,
Moderate in Iron: 7.33% DV, Phosphorus: 6.16% DV, Potassium: 9.15% DV, Manganese: 9.87% DV, Vitamin C: 7.00% DV, Vitamin B1: 6.17% DV, Vitamin B3/PP: 14.01% DV, Vitamin B5: 10.80% DV, Vitamin B6: 10.59% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, french-fried, frozen, extruded, unprepared?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. The nutritional data for Potato, french-fried, frozen, extruded, unprepared suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Potato, french-fried, frozen, extruded, unprepared?

There are 260 calories in 100g of Potato, french-fried, frozen, extruded, unprepared.

How many proteins are in Potato, french-fried, frozen, extruded, unprepared?

Potato, french-fried, frozen, extruded, unprepared contains 2.83 grams of protein in 100g

How many carbs are in Potato, french-fried, frozen, extruded, unprepared?

Potato, french-fried, frozen, extruded, unprepared contains 30.15 grams of carbohydrates in 100g

How many fats are in Potato, french-fried, frozen, extruded, unprepared?

Potato, french-fried, frozen, extruded, unprepared contains 14.95 grams of fat in 100g

What vitamins are in Potato, french-fried, frozen, extruded, unprepared?

Per 100 grams there are

What minerals are in Potato, french-fried, frozen, extruded, unprepared?

Per 100 grams there are

Potato, french-fried, frozen, extruded, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.