Nutritional Facts for Potato, french-fried, frozen, extruded, heated in oven

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Name	Value	Unit
Protein	3.55	g
Fat	18.71	g
Carbohydrates	39.68	g
Ash	2.66	g
Calories	333	kCal
Alcohol	0	g
Water	35.4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1393	kJ
Dietary fiber	3.2	g
Calcium	12	mg
Iron	1.66	mg
Magnesium	23	mg
Phosphorus	96	mg
Potassium	539	mg
Sodium	613	mg
Zinc	0.41	mg
Copper	0.04	mg
Manganese	0.285	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.1	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	6.2	mg
Vitamin B1	0.08	mg
Vitamin B2	0.037	mg
Vitamin B3/PP	2.665	mg
Vitamin B5	0.608	mg
Vitamin B6	0.213	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.048	g
Threonine	0.161	g
Isoleucine	0.153	g
Leucine	0.214	g
Lysine	0.188	g
Methionine	0.04	g
Cystine plus cysteine	0.023	g
Phenylalanine	0.152	g
Tyrosine	0.089	g
Valine	0.18	g
Arginine	0.168	g
Histidine	0.06	g
Alanine	0.122	g
Aspartic acid	0.821	g
Glutamic acid	0.554	g
Glycine	0.128	g
Proline	0.114	g
Serine	0.128	g
Cholesterol	0	mg
Saturated Fats	5.96	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	11.338	g
Polyunsaturated Fats	1.405	g
Folate, natural	22	µg
Vitamin A	0	µg
Dietary folate equivalents	22	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, french-fried, frozen, extruded, heated in oven

Core nutrient values:

Calories: 333 calories
Protein: 3.55g
Total Fat: 18.71g, including 5.96g of saturated fat
Total Carbohydrates: 39.68g, with g of sugars and 3.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 539 mg
Sodium: 613 mg
Calcium: 12 mg
Iron: 1.66 mg

Notable daily values:

High in Sodium: 26.65% DV, Saturated Fats: 29.80% DV,
Moderate in Iron: 9.22% DV, Magnesium: 5.48% DV, Phosphorus: 7.68% DV, Potassium: 11.47% DV, Manganese: 12.39% DV, Vitamin C: 6.89% DV, Vitamin B1: 6.67% DV, Vitamin B3/PP: 16.66% DV, Vitamin B5: 12.16% DV, Vitamin B6: 12.53% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, french-fried, frozen, extruded, heated in oven?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. The nutritional data for Potato, french-fried, frozen, extruded, heated in oven suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Potato, french-fried, frozen, extruded, heated in oven?

There are 333 calories in 100g of Potato, french-fried, frozen, extruded, heated in oven.

How many proteins are in Potato, french-fried, frozen, extruded, heated in oven?

Potato, french-fried, frozen, extruded, heated in oven contains 3.55 grams of protein in 100g

How many carbs are in Potato, french-fried, frozen, extruded, heated in oven?

Potato, french-fried, frozen, extruded, heated in oven contains 39.68 grams of carbohydrates in 100g

How many fats are in Potato, french-fried, frozen, extruded, heated in oven?

Potato, french-fried, frozen, extruded, heated in oven contains 18.71 grams of fat in 100g

What vitamins are in Potato, french-fried, frozen, extruded, heated in oven?

Per 100 grams there are

What minerals are in Potato, french-fried, frozen, extruded, heated in oven?

Per 100 grams there are

Potato, french-fried, frozen, extruded, heated in oven nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.