Nutritional Facts for Potato, french-fried, frozen, extruded, heated in oven


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NameValueUnit
Protein3.55g
Fat18.71g
Carbohydrates39.68g
Ash2.66g
Calories333kCal
Alcohol0g
Water35.4g
Caffeine0mg
Theobromine0mg
Energy1393kJ
Dietary fiber3.2g
Calcium12mg
Iron1.66mg
Magnesium23mg
Phosphorus96mg
Potassium539mg
Sodium613mg
Zinc0.41mg
Copper0.04mg
Manganese0.285mg
Selenium0.6µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.1mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C6.2mg
Vitamin B10.08mg
Vitamin B20.037mg
Vitamin B3/PP2.665mg
Vitamin B50.608mg
Vitamin B60.213mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.048g
Threonine0.161g
Isoleucine0.153g
Leucine0.214g
Lysine0.188g
Methionine0.04g
Cystine plus cysteine0.023g
Phenylalanine0.152g
Tyrosine0.089g
Valine0.18g
Arginine0.168g
Histidine0.06g
Alanine0.122g
Aspartic acid0.821g
Glutamic acid0.554g
Glycine0.128g
Proline0.114g
Serine0.128g
Cholesterol0mg
Saturated Fats5.96g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats11.338g
Polyunsaturated Fats1.405g
Folate, natural22µg
Vitamin A0µg
Dietary folate equivalents22µg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Potato, french-fried, frozen, extruded, heated in oven

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, french-fried, frozen, extruded, heated in oven?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. The nutritional data for Potato, french-fried, frozen, extruded, heated in oven suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Potato, french-fried, frozen, extruded, heated in oven?

There are 333 calories in 100g of Potato, french-fried, frozen, extruded, heated in oven.

How many proteins are in Potato, french-fried, frozen, extruded, heated in oven?

Potato, french-fried, frozen, extruded, heated in oven contains 3.55 grams of protein in 100g

How many carbs are in Potato, french-fried, frozen, extruded, heated in oven?

Potato, french-fried, frozen, extruded, heated in oven contains 39.68 grams of carbohydrates in 100g

How many fats are in Potato, french-fried, frozen, extruded, heated in oven?

Potato, french-fried, frozen, extruded, heated in oven contains 18.71 grams of fat in 100g

What vitamins are in Potato, french-fried, frozen, extruded, heated in oven?

Per 100 grams there are

What minerals are in Potato, french-fried, frozen, extruded, heated in oven?

Per 100 grams there are


Potato, french-fried, frozen, extruded, heated in oven nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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