Nutritional Facts for Potato, french-fried, cross cut, frozen, unprepared

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Name	Value	Unit
Protein	2.7	g
Fat	10	g
Carbohydrates	22.95	g
Ash	1.99	g
Calories	193	kCal
Water	62.36	g
Energy	806	kJ
Sugars	0.49	g
Dietary fiber	2.3	g
Calcium	13	mg
Iron	0.87	mg
Potassium	310	mg
Sodium	393	mg
Vitamin C	5.7	mg
Cholesterol	0	mg
Fatty acids, total trans	0.2	g
Saturated Fats	2.59	g

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, french-fried, cross cut, frozen, unprepared

Core nutrient values:

Calories: 193 calories
Protein: 2.7g
Total Fat: 10g, including 2.59g of saturated fat
Total Carbohydrates: 22.95g, with 0.49g of sugars and 2.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 310 mg
Sodium: 393 mg
Calcium: 13 mg
Iron: 0.87 mg

Notable daily values:

Moderate in Potassium: 6.60% DV, Sodium: 17.09% DV, Vitamin C: 6.33% DV, Saturated Fats: 12.95% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, french-fried, cross cut, frozen, unprepared?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. The nutritional data for Potato, french-fried, cross cut, frozen, unprepared suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Potato, french-fried, cross cut, frozen, unprepared?

There are 193 calories in 100g of Potato, french-fried, cross cut, frozen, unprepared.

How many proteins are in Potato, french-fried, cross cut, frozen, unprepared?

Potato, french-fried, cross cut, frozen, unprepared contains 2.7 grams of protein in 100g

How many carbs are in Potato, french-fried, cross cut, frozen, unprepared?

Potato, french-fried, cross cut, frozen, unprepared contains 22.95 grams of carbohydrates in 100g

How many fats are in Potato, french-fried, cross cut, frozen, unprepared?

Potato, french-fried, cross cut, frozen, unprepared contains 10 grams of fat in 100g

What vitamins are in Potato, french-fried, cross cut, frozen, unprepared?

Per 100 grams there are

What minerals are in Potato, french-fried, cross cut, frozen, unprepared?

Per 100 grams there are

Potato, french-fried, cross cut, frozen, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.