Nutritional Facts for Potato flour

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Name	Value	Unit
Protein	6.9	g
Fat	0.34	g
Carbohydrates	83.1	g
Ash	3.14	g
Calories	357	kCal
Alcohol	0	g
Water	6.52	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1493	kJ
Sugars	3.52	g
Dietary fiber	0.1	g
Calcium	65	mg
Iron	1.38	mg
Magnesium	65	mg
Phosphorus	168	mg
Potassium	1001	mg
Sodium	55	mg
Zinc	0.54	mg
Copper	0.197	mg
Manganese	0.313	mg
Selenium	1.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.25	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3.8	mg
Vitamin B1	0.228	mg
Vitamin B2	0.051	mg
Vitamin B3/PP	3.507	mg
Vitamin B5	0.474	mg
Vitamin B6	0.769	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.115	g
Threonine	0.28	g
Isoleucine	0.299	g
Leucine	0.425	g
Lysine	0.413	g
Methionine	0.107	g
Cystine plus cysteine	0.07	g
Phenylalanine	0.316	g
Tyrosine	0.224	g
Valine	0.356	g
Arginine	0.374	g
Histidine	0.166	g
Alanine	0.328	g
Aspartic acid	1.173	g
Glutamic acid	0.932	g
Glycine	0.256	g
Proline	0.265	g
Serine	0.234	g
Cholesterol	0	mg
Saturated Fats	0.09	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.008	g
Polyunsaturated Fats	0.15	g
Folate, natural	25	µg
Vitamin A	0	µg
Dietary folate equivalents	25	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	39.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato flour

Core nutrient values:

Calories: 357 calories
Protein: 6.9g
Total Fat: 0.34g, including 0.09g of saturated fat
Total Carbohydrates: 83.1g, with 3.52g of sugars and 0.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 1001 mg
Sodium: 55 mg
Calcium: 65 mg
Iron: 1.38 mg

Notable daily values:

High in Potassium: 21.30% DV, Copper: 21.89% DV, Vitamin B3/PP: 21.92% DV, Vitamin B6: 45.24% DV,
Moderate in Calcium: 5.00% DV, Iron: 7.67% DV, Magnesium: 15.48% DV, Phosphorus: 13.44% DV, Manganese: 13.61% DV, Vitamin B1: 19.00% DV, Vitamin B5: 9.48% DV, Choline: 7.18% DV,
Low in Sodium: 2.39% DVSaturated Fats: 0.45% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato flour?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Includes higher amounts of Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato flour?

There are 357 calories in 100g of Potato flour.

How many proteins are in Potato flour?

Potato flour contains 6.9 grams of protein in 100g

How many carbs are in Potato flour?

Potato flour contains 83.1 grams of carbohydrates in 100g

How many fats are in Potato flour?

Potato flour contains 0.34 grams of fat in 100g

What vitamins are in Potato flour?

Per 100 grams there are

What minerals are in Potato flour?

Per 100 grams there are

Potato flour nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.