Nutritional Facts for Potato, flesh, raw

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Name	Value	Unit
Protein	2.02	g
Fat	0.09	g
Carbohydrates	17.47	g
Ash	1.08	g
Calories	77	kCal
Sucrose	0.17	g
Glucose	0.33	g
Fructose	0.27	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	79.34	g
Caffeine	0	mg
Theobromine	0	mg
Energy	322	kJ
Sugars	0.78	g
Galactose	0	g
Dietary fiber	1.5	g
Calcium	12	mg
Iron	0.78	mg
Magnesium	23	mg
Phosphorus	57	mg
Potassium	421	mg
Sodium	6	mg
Zinc	0.29	mg
Copper	0.108	mg
Manganese	0.153	mg
Selenium	0.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.01	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	18.9	mg
Vitamin B1	0.08	mg
Vitamin B2	0.032	mg
Vitamin B3/PP	1.054	mg
Vitamin B5	0.296	mg
Vitamin B6	0.295	mg
Vitamin B12	0	µg
Vitamin K	1.9	µg
Vitamin B9	0	µg
Tryptophan	0.032	g
Threonine	0.075	g
Isoleucine	0.084	g
Leucine	0.124	g
Lysine	0.126	g
Methionine	0.033	g
Cystine plus cysteine	0.026	g
Phenylalanine	0.092	g
Tyrosine	0.077	g
Valine	0.117	g
Arginine	0.095	g
Histidine	0.045	g
Alanine	0.064	g
Aspartic acid	0.506	g
Glutamic acid	0.347	g
Glycine	0.062	g
Proline	0.074	g
Serine	0.09	g
Cholesterol	0	mg
Saturated Fats	0.026	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.002	g
Polyunsaturated Fats	0.043	g
Folate, natural	16	µg
Starch	15.44	g
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	16	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, flesh, raw

Core nutrient values:

Calories: 77 calories
Protein: 2.02g
Total Fat: 0.09g, including 0.026g of saturated fat
Total Carbohydrates: 17.47g, with 0.78g of sugars and 1.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 421 mg
Sodium: 6 mg
Calcium: 12 mg
Iron: 0.78 mg

Notable daily values:

High in Vitamin C: 21.00% DV,
Moderate in Magnesium: 5.48% DV, Potassium: 8.96% DV, Copper: 12.00% DV, Manganese: 6.65% DV, Vitamin B1: 6.67% DV, Vitamin B3/PP: 6.59% DV, Vitamin B5: 5.92% DV, Vitamin B6: 17.35% DV,
Low in Sodium: 0.26% DVSaturated Fats: 0.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, flesh, raw?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, flesh, raw?

There are 77 calories in 100g of Potato, flesh, raw.

How many proteins are in Potato, flesh, raw?

Potato, flesh, raw contains 2.02 grams of protein in 100g

How many carbs are in Potato, flesh, raw?

Potato, flesh, raw contains 17.47 grams of carbohydrates in 100g

How many fats are in Potato, flesh, raw?

Potato, flesh, raw contains 0.09 grams of fat in 100g

What vitamins are in Potato, flesh, raw?

Per 100 grams there are

What minerals are in Potato, flesh, raw?

Per 100 grams there are

Potato, flesh, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.