Nutritional Facts for Potato, flesh, cooked in skin, microwaved

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Name	Value	Unit
Protein	2.1	g
Fat	0.1	g
Carbohydrates	23.28	g
Ash	0.97	g
Calories	100	kCal
Alcohol	0	g
Water	73.55	g
Caffeine	0	mg
Theobromine	0	mg
Energy	418	kJ
Dietary fiber	2.2	g
Calcium	5	mg
Iron	0.41	mg
Magnesium	25	mg
Phosphorus	109	mg
Potassium	411	mg
Sodium	7	mg
Zinc	0.33	mg
Copper	0.237	mg
Manganese	0.17	mg
Selenium	0.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.01	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	15.1	mg
Vitamin B1	0.129	mg
Vitamin B2	0.025	mg
Vitamin B3/PP	1.625	mg
Vitamin B5	0.597	mg
Vitamin B6	0.319	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.033	g
Threonine	0.076	g
Isoleucine	0.085	g
Leucine	0.126	g
Lysine	0.128	g
Methionine	0.033	g
Cystine plus cysteine	0.027	g
Phenylalanine	0.093	g
Tyrosine	0.078	g
Valine	0.118	g
Arginine	0.097	g
Histidine	0.046	g
Alanine	0.065	g
Aspartic acid	0.514	g
Glutamic acid	0.352	g
Glycine	0.062	g
Proline	0.076	g
Serine	0.091	g
Cholesterol	0	mg
Saturated Fats	0.026	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.002	g
Polyunsaturated Fats	0.043	g
Folate, natural	12	µg
Vitamin A	0	µg
Dietary folate equivalents	12	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, flesh, cooked in skin, microwaved

Core nutrient values:

Calories: 100 calories
Protein: 2.1g
Total Fat: 0.1g, including 0.026g of saturated fat
Total Carbohydrates: 23.28g, with g of sugars and 2.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 411 mg
Sodium: 7 mg
Calcium: 5 mg
Iron: 0.41 mg

Notable daily values:

High in Copper: 26.33% DV,
Moderate in Magnesium: 5.95% DV, Phosphorus: 8.72% DV, Potassium: 8.74% DV, Manganese: 7.39% DV, Vitamin C: 16.78% DV, Vitamin B1: 10.75% DV, Vitamin B3/PP: 10.16% DV, Vitamin B5: 11.94% DV, Vitamin B6: 18.76% DV,
Low in Sodium: 0.30% DVSaturated Fats: 0.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, flesh, cooked in skin, microwaved?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, flesh, cooked in skin, microwaved?

There are 100 calories in 100g of Potato, flesh, cooked in skin, microwaved.

How many proteins are in Potato, flesh, cooked in skin, microwaved?

Potato, flesh, cooked in skin, microwaved contains 2.1 grams of protein in 100g

How many carbs are in Potato, flesh, cooked in skin, microwaved?

Potato, flesh, cooked in skin, microwaved contains 23.28 grams of carbohydrates in 100g

How many fats are in Potato, flesh, cooked in skin, microwaved?

Potato, flesh, cooked in skin, microwaved contains 0.1 grams of fat in 100g

What vitamins are in Potato, flesh, cooked in skin, microwaved?

Per 100 grams there are

What minerals are in Potato, flesh, cooked in skin, microwaved?

Per 100 grams there are

Potato, flesh, cooked in skin, microwaved nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.