Nutritional Facts for Potato, flesh and skin, cooked in skin, microwaved, with salt

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Name	Value	Unit
Protein	2.44	g
Fat	0.1	g
Carbohydrates	24.24	g
Ash	1.18	g
Calories	105	kCal
Water	72.04	g
Energy	441	kJ
Dietary fiber	2.3	g
Calcium	11	mg
Iron	1.24	mg
Magnesium	27	mg
Phosphorus	105	mg
Potassium	447	mg
Sodium	244	mg
Zinc	0.36	mg
Copper	0.33	mg
Manganese	0.29	mg
Selenium	0.4	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	15.1	mg
Vitamin B1	0.12	mg
Vitamin B2	0.03	mg
Vitamin B3/PP	1.71	mg
Vitamin B5	0.45	mg
Vitamin B6	0.34	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.03	g
Threonine	0.08	g
Isoleucine	0.09	g
Leucine	0.14	g
Lysine	0.14	g
Methionine	0.03	g
Cystine plus cysteine	0.03	g
Phenylalanine	0.1	g
Tyrosine	0.09	g
Valine	0.13	g
Arginine	0.11	g
Histidine	0.05	g
Alanine	0.07	g
Aspartic acid	0.59	g
Glutamic acid	0.41	g
Glycine	0.07	g
Proline	0.08	g
Serine	0.1	g
Cholesterol	0	mg
Saturated Fats	0.02	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.002	g
Polyunsaturated Fats	0.04	g
Folate, natural	12	µg
Vitamin A	0	µg
Dietary folate equivalents	12	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, flesh and skin, cooked in skin, microwaved, with salt

Core nutrient values:

Calories: 105 calories
Protein: 2.44g
Total Fat: 0.1g, including 0.02g of saturated fat
Total Carbohydrates: 24.24g, with g of sugars and 2.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 447 mg
Sodium: 244 mg
Calcium: 11 mg
Iron: 1.24 mg

Notable daily values:

High in Copper: 36.67% DV, Vitamin B6: 20.00% DV,
Moderate in Iron: 6.89% DV, Magnesium: 6.43% DV, Phosphorus: 8.40% DV, Potassium: 9.51% DV, Sodium: 10.61% DV, Manganese: 12.61% DV, Vitamin C: 16.78% DV, Vitamin B1: 10.00% DV, Vitamin B3/PP: 10.69% DV, Vitamin B5: 9.00% DV,
Low in Saturated Fats: 0.10% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, flesh and skin, cooked in skin, microwaved, with salt?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, flesh and skin, cooked in skin, microwaved, with salt?

There are 105 calories in 100g of Potato, flesh and skin, cooked in skin, microwaved, with salt.

How many proteins are in Potato, flesh and skin, cooked in skin, microwaved, with salt?

Potato, flesh and skin, cooked in skin, microwaved, with salt contains 2.44 grams of protein in 100g

How many carbs are in Potato, flesh and skin, cooked in skin, microwaved, with salt?

Potato, flesh and skin, cooked in skin, microwaved, with salt contains 24.24 grams of carbohydrates in 100g

How many fats are in Potato, flesh and skin, cooked in skin, microwaved, with salt?

Potato, flesh and skin, cooked in skin, microwaved, with salt contains 0.1 grams of fat in 100g

What vitamins are in Potato, flesh and skin, cooked in skin, microwaved, with salt?

Per 100 grams there are

What minerals are in Potato, flesh and skin, cooked in skin, microwaved, with salt?

Per 100 grams there are

Potato, flesh and skin, cooked in skin, microwaved, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.