Nutritional Facts for Potato, flesh and skin, baked, with salt


QR Code You can scan this QR code to track this food with AI in the FoodIntake mobile app.

NameValueUnit
Protein2.5g
Fat0.13g
Carbohydrates21.15g
Ash1.33g
Calories93kCal
Sucrose0.4g
Glucose0.44g
Fructose0.34g
Lactose0g
Maltose0g
Alcohol0g
Water74.89g
Caffeine0mg
Theobromine0mg
Energy390kJ
Sugars1.18g
Galactose0g
Dietary fiber2.2g
Calcium15mg
Iron1.08mg
Magnesium28mg
Phosphorus70mg
Potassium535mg
Sodium10mg
Zinc0.36mg
Copper0.11mg
Manganese0.21mg
Selenium0.4µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)6µg
Vitamin E0.04mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C9.6mg
Vitamin B10.06mg
Vitamin B20.04mg
Vitamin B3/PP1.41mg
Vitamin B50.37mg
Vitamin B60.31mg
Vitamin B120µg
Vitamin K2µg
Vitamin B90µg
Tryptophan0.025g
Threonine0.081g
Isoleucine0.08g
Leucine0.119g
Lysine0.13g
Methionine0.038g
Cystine plus cysteine0.029g
Phenylalanine0.099g
Tyrosine0.058g
Valine0.125g
Arginine0.123g
Histidine0.042g
Alanine0.076g
Aspartic acid0.583g
Glutamic acid0.427g
Glycine0.069g
Proline0.076g
Serine0.091g
Cholesterol0mg
Saturated Fats0.03g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.003g
Polyunsaturated Fats0.05g
Folate, natural28µg
Starch17.27g
Beta tocopherol0mg
Gamma tocopherol0mg
Delta tocopherol0mg
Vitamin A1µg
Dietary folate equivalents28µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin30µg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Potato, flesh and skin, baked, with salt

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, flesh and skin, baked, with salt?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, flesh and skin, baked, with salt?

There are 93 calories in 100g of Potato, flesh and skin, baked, with salt.

How many proteins are in Potato, flesh and skin, baked, with salt?

Potato, flesh and skin, baked, with salt contains 2.5 grams of protein in 100g

How many carbs are in Potato, flesh and skin, baked, with salt?

Potato, flesh and skin, baked, with salt contains 21.15 grams of carbohydrates in 100g

How many fats are in Potato, flesh and skin, baked, with salt?

Potato, flesh and skin, baked, with salt contains 0.13 grams of fat in 100g

What vitamins are in Potato, flesh and skin, baked, with salt?

Per 100 grams there are

What minerals are in Potato, flesh and skin, baked, with salt?

Per 100 grams there are


Potato, flesh and skin, baked, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




Back to top Back to top