Nutritional Facts for Potato, flesh and skin, baked

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	2.5	g
Fat	0.13	g
Carbohydrates	21.15	g
Ash	1.33	g
Calories	93	kCal
Sucrose	0.4	g
Glucose	0.44	g
Fructose	0.34	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	74.89	g
Caffeine	0	mg
Theobromine	0	mg
Energy	390	kJ
Sugars	1.18	g
Galactose	0	g
Dietary fiber	2.2	g
Calcium	15	mg
Iron	1.08	mg
Magnesium	28	mg
Phosphorus	70	mg
Potassium	535	mg
Sodium	10	mg
Zinc	0.36	mg
Copper	0.118	mg
Manganese	0.219	mg
Selenium	0.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	6	µg
Vitamin E	0.04	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	9.6	mg
Vitamin B1	0.064	mg
Vitamin B2	0.048	mg
Vitamin B3/PP	1.41	mg
Vitamin B5	0.376	mg
Vitamin B6	0.311	mg
Vitamin B12	0	µg
Vitamin K	2	µg
Vitamin B9	0	µg
Tryptophan	0.025	g
Threonine	0.081	g
Isoleucine	0.08	g
Leucine	0.119	g
Lysine	0.13	g
Methionine	0.038	g
Cystine plus cysteine	0.029	g
Phenylalanine	0.099	g
Tyrosine	0.058	g
Valine	0.125	g
Arginine	0.123	g
Histidine	0.042	g
Alanine	0.076	g
Aspartic acid	0.583	g
Glutamic acid	0.427	g
Glycine	0.069	g
Proline	0.076	g
Serine	0.091	g
Cholesterol	0	mg
Saturated Fats	0.035	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.003	g
Polyunsaturated Fats	0.058	g
Folate, natural	28	µg
Starch	17.27	g
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	1	µg
Dietary folate equivalents	28	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	30	µg
Choline	14.8	mg
Betaine	0.2	mg
Total long chain omega 3 fatty acids, equated	0.013	g
Omega 6 fat	0.043	g

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, flesh and skin, baked

Core nutrient values:

Calories: 93 calories
Protein: 2.5g
Total Fat: 0.13g, including 0.035g of saturated fat
Total Carbohydrates: 21.15g, with 1.18g of sugars and 2.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 535 mg
Sodium: 10 mg
Calcium: 15 mg
Iron: 1.08 mg

Notable daily values:

Moderate in Iron: 6.00% DV, Magnesium: 6.67% DV, Phosphorus: 5.60% DV, Potassium: 11.38% DV, Copper: 13.11% DV, Manganese: 9.52% DV, Vitamin C: 10.67% DV, Vitamin B1: 5.33% DV, Vitamin B3/PP: 8.81% DV, Vitamin B5: 7.52% DV, Vitamin B6: 18.29% DV,
Low in Sodium: 0.43% DVSaturated Fats: 0.18% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, flesh and skin, baked?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, flesh and skin, baked?

There are 93 calories in 100g of Potato, flesh and skin, baked.

How many proteins are in Potato, flesh and skin, baked?

Potato, flesh and skin, baked contains 2.5 grams of protein in 100g

How many carbs are in Potato, flesh and skin, baked?

Potato, flesh and skin, baked contains 21.15 grams of carbohydrates in 100g

How many fats are in Potato, flesh and skin, baked?

Potato, flesh and skin, baked contains 0.13 grams of fat in 100g

What vitamins are in Potato, flesh and skin, baked?

Per 100 grams there are

What minerals are in Potato, flesh and skin, baked?

Per 100 grams there are

Potato, flesh and skin, baked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.