Nutritional Facts for Potato, canned, drained solids

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	1.41	g
Fat	0.21	g
Carbohydrates	13.61	g
Ash	0.86	g
Calories	60	kCal
Alcohol	0	g
Water	84.28	g
Caffeine	0	mg
Theobromine	0	mg
Energy	251	kJ
Dietary fiber	0.9	g
Calcium	5	mg
Iron	1.26	mg
Magnesium	14	mg
Phosphorus	28	mg
Potassium	229	mg
Sodium	219	mg
Zinc	0.28	mg
Copper	0.057	mg
Manganese	0.097	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.01	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	5.1	mg
Vitamin B1	0.068	mg
Vitamin B2	0.013	mg
Vitamin B3/PP	0.915	mg
Vitamin B5	0.354	mg
Vitamin B6	0.188	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.022	g
Threonine	0.051	g
Isoleucine	0.057	g
Leucine	0.085	g
Lysine	0.086	g
Methionine	0.022	g
Cystine plus cysteine	0.018	g
Phenylalanine	0.063	g
Tyrosine	0.052	g
Valine	0.08	g
Arginine	0.065	g
Histidine	0.031	g
Alanine	0.043	g
Aspartic acid	0.346	g
Glutamic acid	0.237	g
Glycine	0.042	g
Proline	0.051	g
Serine	0.061	g
Cholesterol	0	mg
Saturated Fats	0.054	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.005	g
Polyunsaturated Fats	0.089	g
Folate, natural	6	µg
Vitamin A	0	µg
Dietary folate equivalents	6	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, canned, drained solids

Core nutrient values:

Calories: 60 calories
Protein: 1.41g
Total Fat: 0.21g, including 0.054g of saturated fat
Total Carbohydrates: 13.61g, with g of sugars and 0.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 229 mg
Sodium: 219 mg
Calcium: 5 mg
Iron: 1.26 mg

Notable daily values:

Moderate in Iron: 7.00% DV, Sodium: 9.52% DV, Copper: 6.33% DV, Vitamin C: 5.67% DV, Vitamin B1: 5.67% DV, Vitamin B3/PP: 5.72% DV, Vitamin B5: 7.08% DV, Vitamin B6: 11.06% DV,
Low in Saturated Fats: 0.27% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, canned, drained solids?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, canned, drained solids?

There are 60 calories in 100g of Potato, canned, drained solids.

How many proteins are in Potato, canned, drained solids?

Potato, canned, drained solids contains 1.41 grams of protein in 100g

How many carbs are in Potato, canned, drained solids?

Potato, canned, drained solids contains 13.61 grams of carbohydrates in 100g

How many fats are in Potato, canned, drained solids?

Potato, canned, drained solids contains 0.21 grams of fat in 100g

What vitamins are in Potato, canned, drained solids?

Per 100 grams there are

What minerals are in Potato, canned, drained solids?

Per 100 grams there are

Potato, canned, drained solids nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.