Nutritional Facts for Potato, boiled without skin, flesh, with salt

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Name	Value	Unit
Protein	1.71	g
Fat	0.1	g
Carbohydrates	20.01	g
Ash	0.72	g
Calories	86	kCal
Alcohol	0	g
Water	77.46	g
Caffeine	0	mg
Theobromine	0	mg
Energy	360	kJ
Sugars	0.85	g
Dietary fiber	2	g
Calcium	8	mg
Iron	0.31	mg
Magnesium	20	mg
Phosphorus	40	mg
Potassium	328	mg
Sodium	241	mg
Zinc	0.27	mg
Copper	0.16	mg
Manganese	0.14	mg
Selenium	0.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.01	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	7.4	mg
Vitamin B1	0.09	mg
Vitamin B2	0.01	mg
Vitamin B3/PP	1.31	mg
Vitamin B5	0.5	mg
Vitamin B6	0.26	mg
Vitamin B12	0	µg
Vitamin K	2.1	µg
Vitamin B9	0	µg
Tryptophan	0.02	g
Threonine	0.06	g
Isoleucine	0.07	g
Leucine	0.1	g
Lysine	0.1	g
Methionine	0.02	g
Cystine plus cysteine	0.02	g
Phenylalanine	0.07	g
Tyrosine	0.06	g
Valine	0.09	g
Arginine	0.07	g
Histidine	0.03	g
Alanine	0.05	g
Aspartic acid	0.41	g
Glutamic acid	0.28	g
Glycine	0.05	g
Proline	0.06	g
Serine	0.07	g
Cholesterol	0	mg
Saturated Fats	0.02	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.002	g
Polyunsaturated Fats	0.04	g
Folate, natural	9	µg
Vitamin A	0	µg
Dietary folate equivalents	9	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	9	µg
Choline	13.2	mg
Betaine	0.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, boiled without skin, flesh, with salt

Core nutrient values:

Calories: 86 calories
Protein: 1.71g
Total Fat: 0.1g, including 0.02g of saturated fat
Total Carbohydrates: 20.01g, with 0.85g of sugars and 2g of dietary fiber
Cholesterol: 0 mg
Potassium: 328 mg
Sodium: 241 mg
Calcium: 8 mg
Iron: 0.31 mg

Notable daily values:

Moderate in Potassium: 6.98% DV, Sodium: 10.48% DV, Copper: 17.78% DV, Manganese: 6.09% DV, Vitamin C: 8.22% DV, Vitamin B1: 7.50% DV, Vitamin B3/PP: 8.19% DV, Vitamin B5: 10.00% DV, Vitamin B6: 15.29% DV,
Low in Saturated Fats: 0.10% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, boiled without skin, flesh, with salt?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, boiled without skin, flesh, with salt?

There are 86 calories in 100g of Potato, boiled without skin, flesh, with salt.

How many proteins are in Potato, boiled without skin, flesh, with salt?

Potato, boiled without skin, flesh, with salt contains 1.71 grams of protein in 100g

How many carbs are in Potato, boiled without skin, flesh, with salt?

Potato, boiled without skin, flesh, with salt contains 20.01 grams of carbohydrates in 100g

How many fats are in Potato, boiled without skin, flesh, with salt?

Potato, boiled without skin, flesh, with salt contains 0.1 grams of fat in 100g

What vitamins are in Potato, boiled without skin, flesh, with salt?

Per 100 grams there are

What minerals are in Potato, boiled without skin, flesh, with salt?

Per 100 grams there are

Potato, boiled without skin, flesh, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.