Nutritional Facts for Potato, boiled without skin, flesh

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Name	Value	Unit
Protein	1.71	g
Fat	0.1	g
Carbohydrates	20.01	g
Ash	0.72	g
Calories	86	kCal
Sucrose	0.19	g
Glucose	0.37	g
Fructose	0.3	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	77.46	g
Caffeine	0	mg
Theobromine	0	mg
Energy	360	kJ
Sugars	0.85	g
Galactose	0	g
Dietary fiber	1.4	g
Calcium	8	mg
Iron	0.31	mg
Magnesium	20	mg
Phosphorus	40	mg
Potassium	328	mg
Sodium	5	mg
Zinc	0.27	mg
Copper	0.167	mg
Manganese	0.14	mg
Selenium	0.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.01	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	7.4	mg
Vitamin B1	0.098	mg
Vitamin B2	0.019	mg
Vitamin B3/PP	1.312	mg
Vitamin B5	0.509	mg
Vitamin B6	0.269	mg
Vitamin B12	0	µg
Vitamin K	2.1	µg
Vitamin B9	0	µg
Tryptophan	0.027	g
Threonine	0.062	g
Isoleucine	0.07	g
Leucine	0.103	g
Lysine	0.104	g
Methionine	0.027	g
Cystine plus cysteine	0.022	g
Phenylalanine	0.076	g
Tyrosine	0.064	g
Valine	0.096	g
Arginine	0.079	g
Histidine	0.038	g
Alanine	0.053	g
Aspartic acid	0.419	g
Glutamic acid	0.287	g
Glycine	0.051	g
Proline	0.062	g
Serine	0.075	g
Cholesterol	0	mg
Saturated Fats	0.026	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.002	g
Polyunsaturated Fats	0.043	g
Folate, natural	9	µg
Vitamin A	0	µg
Dietary folate equivalents	9	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	9	µg
Choline	13.2	mg
Betaine	0.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, boiled without skin, flesh

Core nutrient values:

Calories: 86 calories
Protein: 1.71g
Total Fat: 0.1g, including 0.026g of saturated fat
Total Carbohydrates: 20.01g, with 0.85g of sugars and 1.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 328 mg
Sodium: 5 mg
Calcium: 8 mg
Iron: 0.31 mg

Notable daily values:

Moderate in Potassium: 6.98% DV, Copper: 18.56% DV, Manganese: 6.09% DV, Vitamin C: 8.22% DV, Vitamin B1: 8.17% DV, Vitamin B3/PP: 8.20% DV, Vitamin B5: 10.18% DV, Vitamin B6: 15.82% DV,
Low in Sodium: 0.22% DVSaturated Fats: 0.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, boiled without skin, flesh?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, boiled without skin, flesh?

There are 86 calories in 100g of Potato, boiled without skin, flesh.

How many proteins are in Potato, boiled without skin, flesh?

Potato, boiled without skin, flesh contains 1.71 grams of protein in 100g

How many carbs are in Potato, boiled without skin, flesh?

Potato, boiled without skin, flesh contains 20.01 grams of carbohydrates in 100g

How many fats are in Potato, boiled without skin, flesh?

Potato, boiled without skin, flesh contains 0.1 grams of fat in 100g

What vitamins are in Potato, boiled without skin, flesh?

Per 100 grams there are

What minerals are in Potato, boiled without skin, flesh?

Per 100 grams there are

Potato, boiled without skin, flesh nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.