Nutritional Facts for Potato, boiled with skin, skin only, with salt


QR Code You can scan this QR code to track this food with AI in the FoodIntake mobile app.

NameValueUnit
Protein2.86g
Fat0.1g
Carbohydrates17.2g
Ash2.04g
Calories78kCal
Water77.8g
Energy327kJ
Dietary fiber3.3g
Calcium45mg
Iron6.07mg
Magnesium30mg
Phosphorus54mg
Potassium407mg
Sodium250mg
Zinc0.44mg
Copper0.87mg
Manganese1.33mg
Selenium0.3µg
Retinol (preformed vitamin A)0µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C5.2mg
Vitamin B10.03mg
Vitamin B20.03mg
Vitamin B3/PP1.22mg
Vitamin B50.36mg
Vitamin B60.23mg
Vitamin B120µg
Vitamin B90µg
Cholesterol0mg
Saturated Fats0.02g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.002g
Polyunsaturated Fats0.04g
Folate, natural10µg
Vitamin A0µg
Dietary folate equivalents10µg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Potato, boiled with skin, skin only, with salt

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, boiled with skin, skin only, with salt?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, boiled with skin, skin only, with salt?

There are 78 calories in 100g of Potato, boiled with skin, skin only, with salt.

How many proteins are in Potato, boiled with skin, skin only, with salt?

Potato, boiled with skin, skin only, with salt contains 2.86 grams of protein in 100g

How many carbs are in Potato, boiled with skin, skin only, with salt?

Potato, boiled with skin, skin only, with salt contains 17.2 grams of carbohydrates in 100g

How many fats are in Potato, boiled with skin, skin only, with salt?

Potato, boiled with skin, skin only, with salt contains 0.1 grams of fat in 100g

What vitamins are in Potato, boiled with skin, skin only, with salt?

Per 100 grams there are

What minerals are in Potato, boiled with skin, skin only, with salt?

Per 100 grams there are


Potato, boiled with skin, skin only, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




Back to top Back to top