Nutritional Facts for Potato, boiled with skin, skin only

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Name	Value	Unit
Protein	2.86	g
Fat	0.1	g
Carbohydrates	17.21	g
Ash	2.04	g
Calories	78	kCal
Alcohol	0	g
Water	77.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	326	kJ
Dietary fiber	3.3	g
Calcium	45	mg
Iron	6.07	mg
Magnesium	30	mg
Phosphorus	54	mg
Potassium	407	mg
Sodium	14	mg
Zinc	0.44	mg
Copper	0.878	mg
Manganese	1.338	mg
Selenium	0.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.04	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	5.2	mg
Vitamin B1	0.032	mg
Vitamin B2	0.036	mg
Vitamin B3/PP	1.222	mg
Vitamin B5	0.361	mg
Vitamin B6	0.239	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.026	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.002	g
Polyunsaturated Fats	0.043	g
Folate, natural	10	µg
Vitamin A	0	µg
Dietary folate equivalents	10	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, boiled with skin, skin only

Core nutrient values:

Calories: 78 calories
Protein: 2.86g
Total Fat: 0.1g, including 0.026g of saturated fat
Total Carbohydrates: 17.21g, with g of sugars and 3.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 407 mg
Sodium: 14 mg
Calcium: 45 mg
Iron: 6.07 mg

Notable daily values:

High in Iron: 33.72% DV, Copper: 97.56% DV, Manganese: 58.17% DV,
Moderate in Magnesium: 7.14% DV, Potassium: 8.66% DV, Vitamin C: 5.78% DV, Vitamin B3/PP: 7.64% DV, Vitamin B5: 7.22% DV, Vitamin B6: 14.06% DV,
Low in Sodium: 0.61% DVSaturated Fats: 0.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, boiled with skin, skin only?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, boiled with skin, skin only?

There are 78 calories in 100g of Potato, boiled with skin, skin only.

How many proteins are in Potato, boiled with skin, skin only?

Potato, boiled with skin, skin only contains 2.86 grams of protein in 100g

How many carbs are in Potato, boiled with skin, skin only?

Potato, boiled with skin, skin only contains 17.21 grams of carbohydrates in 100g

How many fats are in Potato, boiled with skin, skin only?

Potato, boiled with skin, skin only contains 0.1 grams of fat in 100g

What vitamins are in Potato, boiled with skin, skin only?

Per 100 grams there are

What minerals are in Potato, boiled with skin, skin only?

Per 100 grams there are

Potato, boiled with skin, skin only nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.