Nutritional Facts for Potato, au gratin, homemade, with margarine

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Name	Value	Unit
Protein	5.06	g
Fat	7.59	g
Carbohydrates	11.27	g
Ash	2.09	g
Calories	132	kCal
Water	74	g
Energy	552	kJ
Dietary fiber	1.8	g
Calcium	119	mg
Iron	0.64	mg
Magnesium	20	mg
Phosphorus	113	mg
Potassium	396	mg
Sodium	433	mg
Zinc	0.69	mg
Copper	0.16	mg
Manganese	0.16	mg
Selenium	2.7	µg
Retinol (preformed vitamin A)	60	µg
Beta-carotene equivalents (provitamin A)	48	µg
Vitamin D, International Units	26	IU
Vitamin D	0.7	µg
Vitamin C	9.9	mg
Vitamin B1	0.06	mg
Vitamin B2	0.11	mg
Vitamin B3/PP	0.99	mg
Vitamin B5	0.38	mg
Vitamin B6	0.17	mg
Vitamin B12	0	µg
Vitamin B9	3	µg
Tryptophan	0.07	g
Threonine	0.19	g
Isoleucine	0.28	g
Leucine	0.44	g
Lysine	0.38	g
Methionine	0.11	g
Cystine plus cysteine	0.04	g
Phenylalanine	0.25	g
Tyrosine	0.23	g
Valine	0.32	g
Arginine	0.2	g
Histidine	0.15	g
Alanine	0.15	g
Aspartic acid	0.56	g
Glutamic acid	1.14	g
Glycine	0.11	g
Proline	0.46	g
Serine	0.27	g
Cholesterol	15	mg
Saturated Fats	3.53	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	2.58	g
Polyunsaturated Fats	1.07	g
Folate, natural	8	µg
Vitamin A	64	µg
Dietary folate equivalents	13	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, au gratin, homemade, with margarine

Core nutrient values:

Calories: 132 calories
Protein: 5.06g
Total Fat: 7.59g, including 3.53g of saturated fat
Total Carbohydrates: 11.27g, with g of sugars and 1.8g of dietary fiber
Cholesterol: 15 mg
Potassium: 396 mg
Sodium: 433 mg
Calcium: 119 mg
Iron: 0.64 mg

Notable daily values:

Moderate in Calcium: 9.15% DV, Phosphorus: 9.04% DV, Potassium: 8.43% DV, Sodium: 18.83% DV, Zinc: 6.27% DV, Copper: 17.78% DV, Manganese: 6.96% DV, Vitamin C: 11.00% DV, Vitamin B1: 5.00% DV, Vitamin B2: 8.46% DV, Vitamin B3/PP: 6.19% DV, Vitamin B5: 7.60% DV, Vitamin B6: 10.00% DV, Saturated Fats: 17.65% DV, Vitamin A: 7.11% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, au gratin, homemade, with margarine?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. The nutritional data for Potato, au gratin, homemade, with margarine suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Potato, au gratin, homemade, with margarine?

There are 132 calories in 100g of Potato, au gratin, homemade, with margarine.

How many proteins are in Potato, au gratin, homemade, with margarine?

Potato, au gratin, homemade, with margarine contains 5.06 grams of protein in 100g

How many carbs are in Potato, au gratin, homemade, with margarine?

Potato, au gratin, homemade, with margarine contains 11.27 grams of carbohydrates in 100g

How many fats are in Potato, au gratin, homemade, with margarine?

Potato, au gratin, homemade, with margarine contains 7.59 grams of fat in 100g

What vitamins are in Potato, au gratin, homemade, with margarine?

Per 100 grams there are

What minerals are in Potato, au gratin, homemade, with margarine?

Per 100 grams there are

Potato, au gratin, homemade, with margarine nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.