Nutritional Facts for Pancake, plain (includes buttermilk), dry mix, complete, prepared with water

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Name	Value	Unit
Protein	5.2	g
Fat	2.5	g
Carbohydrates	36.7	g
Ash	2.6	g
Calories	194	kCal
Alcohol	0	g
Water	53	g
Caffeine	0	mg
Theobromine	0	mg
Energy	812	kJ
Dietary fiber	1.3	g
Calcium	126	mg
Iron	1.56	mg
Magnesium	20	mg
Phosphorus	334	mg
Potassium	175	mg
Sodium	628	mg
Zinc	0.39	mg
Copper	0.09	mg
Manganese	0.27	mg
Selenium	13.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	0.2	mg
Vitamin B1	0.21	mg
Vitamin B2	0.21	mg
Vitamin B3/PP	1.71	mg
Vitamin B5	0.24	mg
Vitamin B6	0.09	mg
Vitamin B12	0.2	µg
Vitamin B9	28	µg
Tryptophan	0.05	g
Threonine	0.18	g
Isoleucine	0.21	g
Leucine	0.44	g
Lysine	0.21	g
Methionine	0.1	g
Cystine plus cysteine	0.09	g
Phenylalanine	0.25	g
Tyrosine	0.18	g
Valine	0.25	g
Arginine	0.22	g
Histidine	0.12	g
Alanine	0.22	g
Aspartic acid	0.31	g
Glutamic acid	1.32	g
Glycine	0.17	g
Proline	0.5	g
Serine	0.26	g
Cholesterol	12	mg
Saturated Fats	0.5	g
Docosahexaenoic acid (DHA)	0.002	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.88	g
Polyunsaturated Fats	0.82	g
Folate, natural	20	µg
Vitamin A	0	µg
Dietary folate equivalents	68	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Choline	19.2	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg
Vitamin D2	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Pancake, plain (includes buttermilk), dry mix, complete, prepared with water

Core nutrient values:

Calories: 194 calories
Protein: 5.2g
Total Fat: 2.5g, including 0.5g of saturated fat
Total Carbohydrates: 36.7g, with g of sugars and 1.3g of dietary fiber
Cholesterol: 12 mg
Potassium: 175 mg
Sodium: 628 mg
Calcium: 126 mg
Iron: 1.56 mg

Notable daily values:

High in Phosphorus: 26.72% DV, Sodium: 27.30% DV, Selenium: 24.55% DV,
Moderate in Calcium: 9.69% DV, Iron: 8.67% DV, Copper: 10.00% DV, Manganese: 11.74% DV, Vitamin B1: 17.50% DV, Vitamin B2: 16.15% DV, Vitamin B3/PP: 10.69% DV, Vitamin B6: 5.29% DV, Vitamin B12: 8.33% DV,
Low in Saturated Fats: 2.50% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pancake, plain (includes buttermilk), dry mix, complete, prepared with water?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pancake, plain (includes buttermilk), dry mix, complete, prepared with water?

There are 194 calories in 100g of Pancake, plain (includes buttermilk), dry mix, complete, prepared with water.

How many proteins are in Pancake, plain (includes buttermilk), dry mix, complete, prepared with water?

Pancake, plain (includes buttermilk), dry mix, complete, prepared with water contains 5.2 grams of protein in 100g

How many carbs are in Pancake, plain (includes buttermilk), dry mix, complete, prepared with water?

Pancake, plain (includes buttermilk), dry mix, complete, prepared with water contains 36.7 grams of carbohydrates in 100g

How many fats are in Pancake, plain (includes buttermilk), dry mix, complete, prepared with water?

Pancake, plain (includes buttermilk), dry mix, complete, prepared with water contains 2.5 grams of fat in 100g

What vitamins are in Pancake, plain (includes buttermilk), dry mix, complete, prepared with water?

Per 100 grams there are

What minerals are in Pancake, plain (includes buttermilk), dry mix, complete, prepared with water?

Per 100 grams there are

Pancake, plain (includes buttermilk), dry mix, complete, prepared with water nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.