Nutritional Facts for Potato, whole, frozen, boiled, drained, with salt

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Name	Value	Unit
Protein	1.98	g
Fat	0.13	g
Carbohydrates	13.93	g
Ash	1.16	g
Calories	63	kCal
Water	82.8	g
Energy	262	kJ
Dietary fiber	1.4	g
Calcium	7	mg
Iron	0.84	mg
Magnesium	11	mg
Phosphorus	26	mg
Potassium	287	mg
Sodium	256	mg
Zinc	0.25	mg
Copper	0.07	mg
Manganese	0.18	mg
Selenium	0.2	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	9.4	mg
Vitamin B1	0.1	mg
Vitamin B2	0.02	mg
Vitamin B3/PP	1.32	mg
Vitamin B5	0.28	mg
Vitamin B6	0.2	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.03	g
Threonine	0.07	g
Isoleucine	0.08	g
Leucine	0.11	g
Lysine	0.12	g
Methionine	0.03	g
Cystine plus cysteine	0.02	g
Phenylalanine	0.08	g
Tyrosine	0.07	g
Valine	0.11	g
Arginine	0.09	g
Histidine	0.04	g
Alanine	0.06	g
Aspartic acid	0.48	g
Glutamic acid	0.33	g
Glycine	0.05	g
Proline	0.07	g
Serine	0.08	g
Cholesterol	0	mg
Saturated Fats	0.03	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.003	g
Polyunsaturated Fats	0.05	g
Folate, natural	8	µg
Vitamin A	0	µg
Dietary folate equivalents	8	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, whole, frozen, boiled, drained, with salt

Core nutrient values:

Calories: 63 calories
Protein: 1.98g
Total Fat: 0.13g, including 0.03g of saturated fat
Total Carbohydrates: 13.93g, with g of sugars and 1.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 287 mg
Sodium: 256 mg
Calcium: 7 mg
Iron: 0.84 mg

Notable daily values:

Moderate in Potassium: 6.11% DV, Sodium: 11.13% DV, Copper: 7.78% DV, Manganese: 7.83% DV, Vitamin C: 10.44% DV, Vitamin B1: 8.33% DV, Vitamin B3/PP: 8.25% DV, Vitamin B5: 5.60% DV, Vitamin B6: 11.76% DV,
Low in Saturated Fats: 0.15% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, whole, frozen, boiled, drained, with salt?

Whole potatoes are a good source of carbohydrates, Vitamin C, and potassium. They can be baked, roasted, or mashed. Avoid frying potatoes, which adds extra calories and unhealthy fats. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, whole, frozen, boiled, drained, with salt?

There are 63 calories in 100g of Potato, whole, frozen, boiled, drained, with salt.

How many proteins are in Potato, whole, frozen, boiled, drained, with salt?

Potato, whole, frozen, boiled, drained, with salt contains 1.98 grams of protein in 100g

How many carbs are in Potato, whole, frozen, boiled, drained, with salt?

Potato, whole, frozen, boiled, drained, with salt contains 13.93 grams of carbohydrates in 100g

How many fats are in Potato, whole, frozen, boiled, drained, with salt?

Potato, whole, frozen, boiled, drained, with salt contains 0.13 grams of fat in 100g

What vitamins are in Potato, whole, frozen, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Potato, whole, frozen, boiled, drained, with salt?

Per 100 grams there are

Potato, whole, frozen, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.