Nutritional Facts for Potato, whole, frozen, boiled, drained, with salt


QR Code You can scan this QR code to track this food with AI in the FoodIntake mobile app.

NameValueUnit
Protein1.98g
Fat0.13g
Carbohydrates13.93g
Ash1.16g
Calories63kCal
Water82.8g
Energy262kJ
Dietary fiber1.4g
Calcium7mg
Iron0.84mg
Magnesium11mg
Phosphorus26mg
Potassium287mg
Sodium256mg
Zinc0.25mg
Copper0.07mg
Manganese0.18mg
Selenium0.2µg
Retinol (preformed vitamin A)0µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C9.4mg
Vitamin B10.1mg
Vitamin B20.02mg
Vitamin B3/PP1.32mg
Vitamin B50.28mg
Vitamin B60.2mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.03g
Threonine0.07g
Isoleucine0.08g
Leucine0.11g
Lysine0.12g
Methionine0.03g
Cystine plus cysteine0.02g
Phenylalanine0.08g
Tyrosine0.07g
Valine0.11g
Arginine0.09g
Histidine0.04g
Alanine0.06g
Aspartic acid0.48g
Glutamic acid0.33g
Glycine0.05g
Proline0.07g
Serine0.08g
Cholesterol0mg
Saturated Fats0.03g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.003g
Polyunsaturated Fats0.05g
Folate, natural8µg
Vitamin A0µg
Dietary folate equivalents8µg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Potato, whole, frozen, boiled, drained, with salt

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, whole, frozen, boiled, drained, with salt?

Whole potatoes are a good source of carbohydrates, Vitamin C, and potassium. They can be baked, roasted, or mashed. Avoid frying potatoes, which adds extra calories and unhealthy fats. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, whole, frozen, boiled, drained, with salt?

There are 63 calories in 100g of Potato, whole, frozen, boiled, drained, with salt.

How many proteins are in Potato, whole, frozen, boiled, drained, with salt?

Potato, whole, frozen, boiled, drained, with salt contains 1.98 grams of protein in 100g

How many carbs are in Potato, whole, frozen, boiled, drained, with salt?

Potato, whole, frozen, boiled, drained, with salt contains 13.93 grams of carbohydrates in 100g

How many fats are in Potato, whole, frozen, boiled, drained, with salt?

Potato, whole, frozen, boiled, drained, with salt contains 0.13 grams of fat in 100g

What vitamins are in Potato, whole, frozen, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Potato, whole, frozen, boiled, drained, with salt?

Per 100 grams there are


Potato, whole, frozen, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




Back to top Back to top