Nutritional Facts for Potato, skin, cooked in skin, microwaved, with salt

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Name	Value	Unit
Protein	4.39	g
Fat	0.1	g
Carbohydrates	29.63	g
Ash	2.38	g
Calories	132	kCal
Water	63.5	g
Energy	554	kJ
Dietary fiber	5.5	g
Calcium	46	mg
Iron	5.94	mg
Magnesium	37	mg
Phosphorus	82	mg
Potassium	650	mg
Sodium	252	mg
Zinc	0.51	mg
Copper	0.88	mg
Manganese	0.98	mg
Selenium	0.5	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	15.3	mg
Vitamin B1	0.07	mg
Vitamin B2	0.07	mg
Vitamin B3/PP	2.22	mg
Vitamin B5	0.59	mg
Vitamin B6	0.49	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.02	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.002	g
Polyunsaturated Fats	0.04	g
Folate, natural	17	µg
Vitamin A	0	µg
Dietary folate equivalents	17	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, skin, cooked in skin, microwaved, with salt

Core nutrient values:

Calories: 132 calories
Protein: 4.39g
Total Fat: 0.1g, including 0.02g of saturated fat
Total Carbohydrates: 29.63g, with g of sugars and 5.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 650 mg
Sodium: 252 mg
Calcium: 46 mg
Iron: 5.94 mg

Notable daily values:

High in Iron: 33.00% DV, Copper: 97.78% DV, Manganese: 42.61% DV, Vitamin B6: 28.82% DV,
Moderate in Magnesium: 8.81% DV, Phosphorus: 6.56% DV, Potassium: 13.83% DV, Sodium: 10.96% DV, Vitamin C: 17.00% DV, Vitamin B1: 5.83% DV, Vitamin B2: 5.38% DV, Vitamin B3/PP: 13.88% DV, Vitamin B5: 11.80% DV,
Low in Saturated Fats: 0.10% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, skin, cooked in skin, microwaved, with salt?

Potato skin is the outer layer of the potato. It is often removed before cooking, but it can be eaten. Potato skin is a good source of fiber and nutrients. It is often used in potato chips, potato skins, and other dishes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, skin, cooked in skin, microwaved, with salt?

There are 132 calories in 100g of Potato, skin, cooked in skin, microwaved, with salt.

How many proteins are in Potato, skin, cooked in skin, microwaved, with salt?

Potato, skin, cooked in skin, microwaved, with salt contains 4.39 grams of protein in 100g

How many carbs are in Potato, skin, cooked in skin, microwaved, with salt?

Potato, skin, cooked in skin, microwaved, with salt contains 29.63 grams of carbohydrates in 100g

How many fats are in Potato, skin, cooked in skin, microwaved, with salt?

Potato, skin, cooked in skin, microwaved, with salt contains 0.1 grams of fat in 100g

What vitamins are in Potato, skin, cooked in skin, microwaved, with salt?

Per 100 grams there are

What minerals are in Potato, skin, cooked in skin, microwaved, with salt?

Per 100 grams there are

Potato, skin, cooked in skin, microwaved, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.