Nutritional Facts for Potato, scalloped, dry mix, prepared with water, 2% milk and margarine

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Name	Value	Unit
Protein	2.3	g
Fat	3.82	g
Carbohydrates	12.84	g
Ash	1.57	g
Calories	93	kCal
Alcohol	0	g
Water	79.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	389	kJ
Dietary fiber	0.8	g
Calcium	50	mg
Iron	0.31	mg
Magnesium	13	mg
Phosphorus	62	mg
Potassium	187	mg
Sodium	311	mg
Zinc	0.29	mg
Copper	0.046	mg
Manganese	0.094	mg
Selenium	2	µg
Retinol (preformed vitamin A)	52	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.48	mg
Vitamin D, International Units	30	IU
Vitamin D	0.7	µg
Vitamin C	2.5	mg
Vitamin B1	0.019	mg
Vitamin B2	0.082	mg
Vitamin B3/PP	0.711	mg
Vitamin B5	0.331	mg
Vitamin B6	0.037	mg
Vitamin B12	0.089	µg
Vitamin B9	0	µg
Cholesterol	3	mg
Fatty acids, total trans	0.383	g
Saturated Fats	1.053	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	1.344	g
Polyunsaturated Fats	1.143	g
Folate, natural	6	µg
Vitamin A	52	µg
Dietary folate equivalents	6	µg
Alpha-carotene	0	µg
Lycopene	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, scalloped, dry mix, prepared with water, 2% milk and margarine

Core nutrient values:

Calories: 93 calories
Protein: 2.3g
Total Fat: 3.82g, including 1.053g of saturated fat
Total Carbohydrates: 12.84g, with g of sugars and 0.8g of dietary fiber
Cholesterol: 3 mg
Potassium: 187 mg
Sodium: 311 mg
Calcium: 50 mg
Iron: 0.31 mg

Notable daily values:

Moderate in Sodium: 13.52% DV, Copper: 5.11% DV, Vitamin B2: 6.31% DV, Vitamin B5: 6.62% DV, Saturated Fats: 5.26% DV, Vitamin A: 5.78% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, scalloped, dry mix, prepared with water, 2% milk and margarine?

Scalloped potatoes are a dish made from sliced potatoes that are layered with cream, butter, and cheese. They are often baked in the oven until golden brown. Scalloped potatoes are a popular side dish and are often served with meat or poultry. The nutritional data for Potato, scalloped, dry mix, prepared with water, 2% milk and margarine suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Potato, scalloped, dry mix, prepared with water, 2% milk and margarine?

There are 93 calories in 100g of Potato, scalloped, dry mix, prepared with water, 2% milk and margarine.

How many proteins are in Potato, scalloped, dry mix, prepared with water, 2% milk and margarine?

Potato, scalloped, dry mix, prepared with water, 2% milk and margarine contains 2.3 grams of protein in 100g

How many carbs are in Potato, scalloped, dry mix, prepared with water, 2% milk and margarine?

Potato, scalloped, dry mix, prepared with water, 2% milk and margarine contains 12.84 grams of carbohydrates in 100g

How many fats are in Potato, scalloped, dry mix, prepared with water, 2% milk and margarine?

Potato, scalloped, dry mix, prepared with water, 2% milk and margarine contains 3.82 grams of fat in 100g

What vitamins are in Potato, scalloped, dry mix, prepared with water, 2% milk and margarine?

Per 100 grams there are

What minerals are in Potato, scalloped, dry mix, prepared with water, 2% milk and margarine?

Per 100 grams there are

Potato, scalloped, dry mix, prepared with water, 2% milk and margarine nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.