Nutritional Facts for Potato, Russet, flesh and skin, baked

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Name	Value	Unit
Protein	2.63	g
Fat	0.13	g
Carbohydrates	21.44	g
Ash	1.35	g
Calories	98	kCal
Sucrose	0.39	g
Glucose	0.37	g
Fructose	0.32	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	74.45	g
Caffeine	0	mg
Theobromine	0	mg
Energy	408	kJ
Sugars	1.08	g
Galactose	0	g
Dietary fiber	2.3	g
Calcium	18	mg
Iron	1.07	mg
Magnesium	30	mg
Phosphorus	71	mg
Potassium	550	mg
Sodium	14	mg
Zinc	0.35	mg
Copper	0.107	mg
Manganese	0.228	mg
Selenium	0.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	6	µg
Vitamin E	0.07	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	8.3	mg
Vitamin B1	0.067	mg
Vitamin B2	0.048	mg
Vitamin B3/PP	1.348	mg
Vitamin B5	0.38	mg
Vitamin B6	0.354	mg
Vitamin B12	0	µg
Vitamin K	2	µg
Vitamin B9	0	µg
Tryptophan	0.027	g
Threonine	0.086	g
Isoleucine	0.085	g
Leucine	0.125	g
Lysine	0.137	g
Methionine	0.041	g
Cystine plus cysteine	0.031	g
Phenylalanine	0.104	g
Tyrosine	0.062	g
Valine	0.131	g
Arginine	0.13	g
Histidine	0.044	g
Alanine	0.08	g
Aspartic acid	0.615	g
Glutamic acid	0.45	g
Glycine	0.073	g
Proline	0.081	g
Serine	0.095	g
Cholesterol	0	mg
Saturated Fats	0.034	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.003	g
Polyunsaturated Fats	0.056	g
Folate, natural	26	µg
Starch	17.45	g
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	1	µg
Dietary folate equivalents	26	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	19	µg
Choline	15	mg
Betaine	0.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, Russet, flesh and skin, baked

Core nutrient values:

Calories: 98 calories
Protein: 2.63g
Total Fat: 0.13g, including 0.034g of saturated fat
Total Carbohydrates: 21.44g, with 1.08g of sugars and 2.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 550 mg
Sodium: 14 mg
Calcium: 18 mg
Iron: 1.07 mg

Notable daily values:

High in Vitamin B6: 20.82% DV,
Moderate in Iron: 5.94% DV, Magnesium: 7.14% DV, Phosphorus: 5.68% DV, Potassium: 11.70% DV, Copper: 11.89% DV, Manganese: 9.91% DV, Vitamin C: 9.22% DV, Vitamin B1: 5.58% DV, Vitamin B3/PP: 8.43% DV, Vitamin B5: 7.60% DV,
Low in Sodium: 0.61% DVSaturated Fats: 0.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, Russet, flesh and skin, baked?

Russet potatoes are versatile potatoes with a starchy texture. They're ideal for baking, mashing, and frying. Russet potatoes are a good source of carbohydrates and fiber. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, Russet, flesh and skin, baked?

There are 98 calories in 100g of Potato, Russet, flesh and skin, baked.

How many proteins are in Potato, Russet, flesh and skin, baked?

Potato, Russet, flesh and skin, baked contains 2.63 grams of protein in 100g

How many carbs are in Potato, Russet, flesh and skin, baked?

Potato, Russet, flesh and skin, baked contains 21.44 grams of carbohydrates in 100g

How many fats are in Potato, Russet, flesh and skin, baked?

Potato, Russet, flesh and skin, baked contains 0.13 grams of fat in 100g

What vitamins are in Potato, Russet, flesh and skin, baked?

Per 100 grams there are

What minerals are in Potato, Russet, flesh and skin, baked?

Per 100 grams there are

Potato, Russet, flesh and skin, baked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.