Nutritional Facts for Potato, red, flesh and skin, baked

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	2.3	g
Fat	0.15	g
Carbohydrates	19.59	g
Ash	1.29	g
Calories	89	kCal
Sucrose	0.45	g
Glucose	0.55	g
Fructose	0.44	g
Lactose	0	g
Maltose	0	g
Water	76.67	g
Caffeine	0	mg
Theobromine	0	mg
Energy	372	kJ
Sugars	1.43	g
Galactose	0	g
Dietary fiber	1.8	g
Calcium	9	mg
Iron	0.7	mg
Magnesium	28	mg
Phosphorus	72	mg
Potassium	545	mg
Sodium	12	mg
Zinc	0.4	mg
Copper	0.174	mg
Manganese	0.173	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	6	µg
Vitamin E	0.08	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	12.6	mg
Vitamin B1	0.072	mg
Vitamin B2	0.05	mg
Vitamin B3/PP	1.595	mg
Vitamin B5	0.341	mg
Vitamin B6	0.212	mg
Vitamin B12	0	µg
Vitamin K	2.8	µg
Vitamin B9	0	µg
Tryptophan	0.023	g
Threonine	0.075	g
Isoleucine	0.074	g
Leucine	0.109	g
Lysine	0.12	g
Methionine	0.035	g
Cystine plus cysteine	0.027	g
Phenylalanine	0.091	g
Tyrosine	0.054	g
Valine	0.115	g
Arginine	0.113	g
Histidine	0.039	g
Alanine	0.07	g
Aspartic acid	0.537	g
Glutamic acid	0.393	g
Glycine	0.064	g
Proline	0.07	g
Serine	0.083	g
Cholesterol	0	mg
Saturated Fats	0.026	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.002	g
Polyunsaturated Fats	0.043	g
Folate, natural	27	µg
Starch	15.15	g
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	1	µg
Dietary folate equivalents	27	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	27	µg
Choline	18.9	mg
Betaine	0.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, red, flesh and skin, baked

Core nutrient values:

Calories: 89 calories
Protein: 2.3g
Total Fat: 0.15g, including 0.026g of saturated fat
Total Carbohydrates: 19.59g, with 1.43g of sugars and 1.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 545 mg
Sodium: 12 mg
Calcium: 9 mg
Iron: 0.7 mg

Notable daily values:

Moderate in Magnesium: 6.67% DV, Phosphorus: 5.76% DV, Potassium: 11.60% DV, Copper: 19.33% DV, Manganese: 7.52% DV, Vitamin C: 14.00% DV, Vitamin B1: 6.00% DV, Vitamin B3/PP: 9.97% DV, Vitamin B5: 6.82% DV, Vitamin B6: 12.47% DV,
Low in Sodium: 0.52% DVSaturated Fats: 0.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, red, flesh and skin, baked?

Red potatoes have a thin skin and a waxy texture. They hold their shape well during cooking, making them ideal for salads, soups, and stews. Red potatoes are a good source of antioxidants. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, red, flesh and skin, baked?

There are 89 calories in 100g of Potato, red, flesh and skin, baked.

How many proteins are in Potato, red, flesh and skin, baked?

Potato, red, flesh and skin, baked contains 2.3 grams of protein in 100g

How many carbs are in Potato, red, flesh and skin, baked?

Potato, red, flesh and skin, baked contains 19.59 grams of carbohydrates in 100g

How many fats are in Potato, red, flesh and skin, baked?

Potato, red, flesh and skin, baked contains 0.15 grams of fat in 100g

What vitamins are in Potato, red, flesh and skin, baked?

Per 100 grams there are

What minerals are in Potato, red, flesh and skin, baked?

Per 100 grams there are

Potato, red, flesh and skin, baked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.