Nutritional Facts for Potato puff, frozen, unprepared

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Name	Value	Unit
Protein	1.93	g
Fat	8.71	g
Carbohydrates	24.8	g
Ash	1.75	g
Calories	185	kCal
Sucrose	0.13	g
Glucose	0.16	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	62.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	776	kJ
Sugars	0.28	g
Galactose	0	g
Dietary fiber	2.6	g
Calcium	13	mg
Iron	0.47	mg
Magnesium	16	mg
Phosphorus	64	mg
Potassium	247	mg
Sodium	428	mg
Zinc	0.26	mg
Copper	0.075	mg
Manganese	0.111	mg
Selenium	0.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	3	µg
Vitamin E	0.11	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	6.9	mg
Vitamin B1	0.184	mg
Vitamin B2	0.061	mg
Vitamin B3/PP	1.815	mg
Vitamin B5	0.583	mg
Vitamin B6	0.194	mg
Vitamin B12	0	µg
Vitamin K	2.5	µg
Vitamin B9	0	µg
Tryptophan	0.018	g
Threonine	0.079	g
Isoleucine	0.082	g
Leucine	0.144	g
Lysine	0.127	g
Methionine	0.031	g
Cystine plus cysteine	0.035	g
Phenylalanine	0.093	g
Tyrosine	0.071	g
Valine	0.116	g
Arginine	0.122	g
Histidine	0.043	g
Alanine	0.09	g
Aspartic acid	0.353	g
Glutamic acid	0.305	g
Glycine	0.078	g
Proline	0.085	g
Serine	0.096	g
Cholesterol	0	mg
Saturated Fats	1.418	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.376	g
Polyunsaturated Fats	3.14	g
Folate, natural	17	µg
Starch	21.58	g
Vitamin A	0	µg
Dietary folate equivalents	17	µg
Choline	24.9	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato puff, frozen, unprepared

Core nutrient values:

Calories: 185 calories
Protein: 1.93g
Total Fat: 8.71g, including 1.418g of saturated fat
Total Carbohydrates: 24.8g, with 0.28g of sugars and 2.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 247 mg
Sodium: 428 mg
Calcium: 13 mg
Iron: 0.47 mg

Notable daily values:

Moderate in Phosphorus: 5.12% DV, Potassium: 5.26% DV, Sodium: 18.61% DV, Copper: 8.33% DV, Vitamin C: 7.67% DV, Vitamin B1: 15.33% DV, Vitamin B3/PP: 11.34% DV, Vitamin B5: 11.66% DV, Vitamin B6: 11.41% DV, Saturated Fats: 7.09% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato puff, frozen, unprepared?

Potato puff is a type of potato dish that is made from mashed potatoes that are mixed with eggs and then baked until golden brown. Potato puff is often served as a side dish or as part of a main course. It is known for its fluffy texture and its savory flavor. The nutritional data for Potato puff, frozen, unprepared suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Potato puff, frozen, unprepared?

There are 185 calories in 100g of Potato puff, frozen, unprepared.

How many proteins are in Potato puff, frozen, unprepared?

Potato puff, frozen, unprepared contains 1.93 grams of protein in 100g

How many carbs are in Potato puff, frozen, unprepared?

Potato puff, frozen, unprepared contains 24.8 grams of carbohydrates in 100g

How many fats are in Potato puff, frozen, unprepared?

Potato puff, frozen, unprepared contains 8.71 grams of fat in 100g

What vitamins are in Potato puff, frozen, unprepared?

Per 100g there are 0.11mg of Vitamin E, 6.9mg of Vitamin C, 0.184mg of Vitamin B1, 0.061mg of Vitamin B2, 1.815mg of Vitamin B3/PP, 0.583mg of Vitamin B5, 0.194mg of Vitamin B6, 2.5µg of Vitamin K,

What minerals are in Potato puff, frozen, unprepared?

Per 100g there are 13mg of Calcium, 0.47mg of Iron, 16mg of Magnesium, 64mg of Phosphorus, 247mg of Potassium, 428mg of Sodium, 0.26mg of Zinc, 0.075mg of Copper, 0.111mg of Manganese, 0.3µg of Selenium

Potato puff, frozen, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.