Nutritional Facts for Potato, O'brien, homemade

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Name	Value	Unit
Protein	2.35	g
Fat	1.28	g
Carbohydrates	15.47	g
Ash	1.29	g
Calories	81	kCal
Alcohol	0	g
Water	79.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	339	kJ
Dietary fiber	1.2	g
Calcium	36	mg
Iron	0.47	mg
Magnesium	18	mg
Phosphorus	50	mg
Potassium	266	mg
Sodium	217	mg
Zinc	0.3	mg
Copper	0.129	mg
Manganese	0.121	mg
Selenium	1.2	µg
Retinol (preformed vitamin A)	13	µg
Beta-carotene equivalents (provitamin A)	262	µg
Vitamin D, International Units	10	IU
Vitamin D	0.2	µg
Vitamin C	16.7	mg
Vitamin B1	0.075	mg
Vitamin B2	0.056	mg
Vitamin B3/PP	1.008	mg
Vitamin B5	0.436	mg
Vitamin B6	0.213	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.035	g
Threonine	0.089	g
Isoleucine	0.11	g
Leucine	0.169	g
Lysine	0.144	g
Methionine	0.043	g
Cystine plus cysteine	0.03	g
Phenylalanine	0.106	g
Tyrosine	0.092	g
Valine	0.133	g
Arginine	0.109	g
Histidine	0.054	g
Alanine	0.076	g
Aspartic acid	0.376	g
Glutamic acid	0.47	g
Glycine	0.067	g
Proline	0.15	g
Serine	0.112	g
Cholesterol	4	mg
Saturated Fats	0.797	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.347	g
Polyunsaturated Fats	0.055	g
Folate, natural	8	µg
Vitamin A	35	µg
Dietary folate equivalents	8	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, O'brien, homemade

Core nutrient values:

Calories: 81 calories
Protein: 2.35g
Total Fat: 1.28g, including 0.797g of saturated fat
Total Carbohydrates: 15.47g, with g of sugars and 1.2g of dietary fiber
Cholesterol: 4 mg
Potassium: 266 mg
Sodium: 217 mg
Calcium: 36 mg
Iron: 0.47 mg

Notable daily values:

Moderate in Potassium: 5.66% DV, Sodium: 9.43% DV, Copper: 14.33% DV, Manganese: 5.26% DV, Vitamin C: 18.56% DV, Vitamin B1: 6.25% DV, Vitamin B3/PP: 6.30% DV, Vitamin B5: 8.72% DV, Vitamin B6: 12.53% DV,
Low in Saturated Fats: 3.99% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, O'brien, homemade?

Potato O'Brien is a dish made from diced potatoes that are cooked with onions and sometimes other vegetables, such as peppers or mushrooms. It is often served as a side dish. Potato O'Brien is known for its savory flavor and its crispy texture. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, O'brien, homemade?

There are 81 calories in 100g of Potato, O'brien, homemade.

How many proteins are in Potato, O'brien, homemade?

Potato, O'brien, homemade contains 2.35 grams of protein in 100g

How many carbs are in Potato, O'brien, homemade?

Potato, O'brien, homemade contains 15.47 grams of carbohydrates in 100g

How many fats are in Potato, O'brien, homemade?

Potato, O'brien, homemade contains 1.28 grams of fat in 100g

What vitamins are in Potato, O'brien, homemade?

Per 100 grams there are

What minerals are in Potato, O'brien, homemade?

Per 100 grams there are

Potato, O'brien, homemade nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.