Nutritional Facts for Potato, O'brien, frozen, unprepared


QR Code You can scan this QR code to track this food with AI in the FoodIntake mobile app.

NameValueUnit
Protein1.83g
Fat0.14g
Carbohydrates17.47g
Ash0.6g
Calories76kCal
Alcohol0g
Water79.97g
Caffeine0mg
Theobromine0mg
Energy318kJ
Dietary fiber1.9g
Calcium13mg
Iron1.03mg
Magnesium18mg
Phosphorus49mg
Potassium249mg
Sodium33mg
Zinc0.29mg
Copper0.127mg
Manganese0.119mg
Selenium1.2µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)88µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C11.3mg
Vitamin B10.054mg
Vitamin B20.045mg
Vitamin B3/PP1.129mg
Vitamin B50.428mg
Vitamin B60.209mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.028g
Threonine0.065g
Isoleucine0.073g
Leucine0.107g
Lysine0.108g
Methionine0.028g
Cystine plus cysteine0.025g
Phenylalanine0.078g
Tyrosine0.065g
Valine0.098g
Arginine0.091g
Histidine0.039g
Alanine0.057g
Aspartic acid0.421g
Glutamic acid0.302g
Glycine0.056g
Proline0.066g
Serine0.078g
Cholesterol0mg
Saturated Fats0.032g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.006g
Polyunsaturated Fats0.061g
Folate, natural8µg
Vitamin A7µg
Dietary folate equivalents8µg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Potato, O'brien, frozen, unprepared

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, O'brien, frozen, unprepared?

Potato O'Brien is a dish made from diced potatoes that are cooked with onions and sometimes other vegetables, such as peppers or mushrooms. It is often served as a side dish. Potato O'Brien is known for its savory flavor and its crispy texture. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, O'brien, frozen, unprepared?

There are 76 calories in 100g of Potato, O'brien, frozen, unprepared.

How many proteins are in Potato, O'brien, frozen, unprepared?

Potato, O'brien, frozen, unprepared contains 1.83 grams of protein in 100g

How many carbs are in Potato, O'brien, frozen, unprepared?

Potato, O'brien, frozen, unprepared contains 17.47 grams of carbohydrates in 100g

How many fats are in Potato, O'brien, frozen, unprepared?

Potato, O'brien, frozen, unprepared contains 0.14 grams of fat in 100g

What vitamins are in Potato, O'brien, frozen, unprepared?

Per 100 grams there are

What minerals are in Potato, O'brien, frozen, unprepared?

Per 100 grams there are


Potato, O'brien, frozen, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




Back to top Back to top