Nutritional Facts for Potato, mashed, prepared from flakes without milk, 2% milk and margarine added

Nutritional Profile of 100g of Potato, mashed, prepared from flakes without milk, 2% milk and margarine added

Core nutrient values:

• Calories: 109 calories
• Protein: 2.58g
• Total Fat: 3.57g, including g of saturated fat
• Total Carbohydrates: 17.11g, with g of sugars and 1.2g of dietary fiber
• Cholesterol: mg
• Potassium: 253 mg
• Sodium: 234 mg
• Calcium: 40 mg
• Iron: 0.24 mg

Notable daily values:

• High in Vitamin B2: 92.85% DV,
• Moderate in Potassium: 5.38% DV, Sodium: 10.17% DV, Selenium: 10.55% DV, Vitamin D: 5.50% DV, Vitamin C: 17.89% DV, Vitamin B1: 6.25% DV, Vitamin B3/PP: 10.49% DV, Vitamin B5: 10.22% DV, Vitamin B6: 9.18% DV, Vitamin A: 6.11% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, mashed, prepared from flakes without milk, 2% milk and margarine added?

Mashed potatoes are a dish made from cooked potatoes that have been mashed with milk, butter, and sometimes other ingredients, such as salt, pepper, or herbs. Mashed potatoes are a popular side dish and are often served with meat or poultry. The nutritional data for Potato, mashed, prepared from flakes without milk, 2% milk and margarine added suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Potato, mashed, prepared from flakes without milk, 2% milk and margarine added?

There are 109 calories in 100g of Potato, mashed, prepared from flakes without milk, 2% milk and margarine added.

How many proteins are in Potato, mashed, prepared from flakes without milk, 2% milk and margarine added?

Potato, mashed, prepared from flakes without milk, 2% milk and margarine added contains 2.58 grams of protein in 100g

How many carbs are in Potato, mashed, prepared from flakes without milk, 2% milk and margarine added?

Potato, mashed, prepared from flakes without milk, 2% milk and margarine added contains 17.11 grams of carbohydrates in 100g

How many fats are in Potato, mashed, prepared from flakes without milk, 2% milk and margarine added?

Potato, mashed, prepared from flakes without milk, 2% milk and margarine added contains 3.57 grams of fat in 100g

What vitamins are in Potato, mashed, prepared from flakes without milk, 2% milk and margarine added?

Per 100 grams there are

What minerals are in Potato, mashed, prepared from flakes without milk, 2% milk and margarine added?

Per 100 grams there are