Nutritional Facts for Potato, french-fried, frozen, shoestring, unprepared


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NameValueUnit
Protein2.16g
Fat6.24g
Carbohydrates25.59g
Ash1.5g
Calories167kCal
Sucrose0.07g
Glucose0.12g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water64.51g
Caffeine0mg
Theobromine0mg
Energy699kJ
Sugars0.2g
Galactose0g
Dietary fiber2.3g
Calcium11mg
Iron0.72mg
Magnesium21mg
Phosphorus90mg
Potassium379mg
Sodium323mg
Zinc0.36mg
Copper0.11mg
Manganese0.155mg
Selenium0.5µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)2µg
Vitamin E0.12mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C12.3mg
Vitamin B10.09mg
Vitamin B20.034mg
Vitamin B3/PP1.97mg
Vitamin B50.498mg
Vitamin B60.17mg
Vitamin B120µg
Vitamin K2.6µg
Vitamin B90µg
Tryptophan0.019g
Threonine0.075g
Isoleucine0.076g
Leucine0.126g
Lysine0.127g
Methionine0.034g
Cystine plus cysteine0.034g
Phenylalanine0.092g
Tyrosine0.074g
Valine0.119g
Arginine0.125g
Histidine0.044g
Alanine0.088g
Aspartic acid0.478g
Glutamic acid0.385g
Glycine0.071g
Proline0.079g
Serine0.094g
Cholesterol0mg
Fatty acids, total trans0.14g
Saturated Fats1.371g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats3.754g
Polyunsaturated Fats0.307g
Folate, natural36µg
Starch17.07g
Beta tocopherol0.01mg
Gamma tocopherol0.4mg
Delta tocopherol0.56mg
Vitamin A0µg
Dietary folate equivalents36µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin14µg
Choline20.8mg
Vitamin B12, added0µg
Alpha tocopherol0mg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Potato, french-fried, frozen, shoestring, unprepared

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, french-fried, frozen, shoestring, unprepared?

French fries are a type of fried potato that is often served as a side dish. French fries are known for their crispy texture and their savory flavor. The nutritional data for Potato, french-fried, frozen, shoestring, unprepared suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Potato, french-fried, frozen, shoestring, unprepared?

There are 167 calories in 100g of Potato, french-fried, frozen, shoestring, unprepared.

How many proteins are in Potato, french-fried, frozen, shoestring, unprepared?

Potato, french-fried, frozen, shoestring, unprepared contains 2.16 grams of protein in 100g

How many carbs are in Potato, french-fried, frozen, shoestring, unprepared?

Potato, french-fried, frozen, shoestring, unprepared contains 25.59 grams of carbohydrates in 100g

How many fats are in Potato, french-fried, frozen, shoestring, unprepared?

Potato, french-fried, frozen, shoestring, unprepared contains 6.24 grams of fat in 100g

What vitamins are in Potato, french-fried, frozen, shoestring, unprepared?

Per 100 grams there are

What minerals are in Potato, french-fried, frozen, shoestring, unprepared?

Per 100 grams there are


Potato, french-fried, frozen, shoestring, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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