Nutritional Facts for Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt

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Name	Value	Unit
Protein	3.44	g
Fat	8.2	g
Carbohydrates	34.03	g
Ash	1.43	g
Calories	218	kCal
Water	52.9	g
Energy	912	kJ
Dietary fiber	3.2	g
Calcium	10	mg
Iron	1.49	mg
Magnesium	22	mg
Phosphorus	65	mg
Potassium	480	mg
Sodium	281	mg
Zinc	0.41	mg
Copper	0.2	mg
Manganese	0.3	mg
Selenium	0.4	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	9.5	mg
Vitamin B1	0.11	mg
Vitamin B2	0.03	mg
Vitamin B3/PP	2.41	mg
Vitamin B5	0.69	mg
Vitamin B6	0.24	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.04	g
Threonine	0.15	g
Isoleucine	0.14	g
Leucine	0.2	g
Lysine	0.18	g
Methionine	0.03	g
Cystine plus cysteine	0.02	g
Phenylalanine	0.14	g
Tyrosine	0.08	g
Valine	0.17	g
Arginine	0.16	g
Histidine	0.05	g
Alanine	0.11	g
Aspartic acid	0.79	g
Glutamic acid	0.53	g
Glycine	0.12	g
Proline	0.11	g
Serine	0.12	g
Cholesterol	0	mg
Saturated Fats	3.89	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	3.32	g
Polyunsaturated Fats	0.61	g
Folate, natural	17	µg
Vitamin A	0	µg
Dietary folate equivalents	17	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt

Core nutrient values:

Calories: 218 calories
Protein: 3.44g
Total Fat: 8.2g, including 3.89g of saturated fat
Total Carbohydrates: 34.03g, with g of sugars and 3.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 480 mg
Sodium: 281 mg
Calcium: 10 mg
Iron: 1.49 mg

Notable daily values:

High in Copper: 22.22% DV,
Moderate in Iron: 8.28% DV, Magnesium: 5.24% DV, Phosphorus: 5.20% DV, Potassium: 10.21% DV, Sodium: 12.22% DV, Manganese: 13.04% DV, Vitamin C: 10.56% DV, Vitamin B1: 9.17% DV, Vitamin B3/PP: 15.06% DV, Vitamin B5: 13.80% DV, Vitamin B6: 14.12% DV, Saturated Fats: 19.45% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt?

French fries are a type of fried potato that is often served as a side dish. French fries are known for their crispy texture and their savory flavor. The nutritional data for Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt?

There are 218 calories in 100g of Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt.

How many proteins are in Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt?

Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt contains 3.44 grams of protein in 100g

How many carbs are in Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt?

Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt contains 34.03 grams of carbohydrates in 100g

How many fats are in Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt?

Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt contains 8.2 grams of fat in 100g

What vitamins are in Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt?

Per 100 grams there are

What minerals are in Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt?

Per 100 grams there are

Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.