Nutritional Facts for Potato, flesh, cooked in skin, microwaved, with salt


QR Code You can scan this QR code to track this food with AI in the FoodIntake mobile app.

NameValueUnit
Protein2.1g
Fat0.1g
Carbohydrates23.28g
Ash0.97g
Calories100kCal
Water73.55g
Energy420kJ
Dietary fiber1.6g
Calcium5mg
Iron0.41mg
Magnesium25mg
Phosphorus109mg
Potassium411mg
Sodium243mg
Zinc0.33mg
Copper0.23mg
Manganese0.17mg
Selenium0.4µg
Retinol (preformed vitamin A)0µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C15.1mg
Vitamin B10.12mg
Vitamin B20.02mg
Vitamin B3/PP1.62mg
Vitamin B50.59mg
Vitamin B60.31mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.03g
Threonine0.07g
Isoleucine0.08g
Leucine0.12g
Lysine0.12g
Methionine0.03g
Cystine plus cysteine0.02g
Phenylalanine0.09g
Tyrosine0.07g
Valine0.11g
Arginine0.09g
Histidine0.04g
Alanine0.06g
Aspartic acid0.51g
Glutamic acid0.35g
Glycine0.06g
Proline0.07g
Serine0.09g
Cholesterol0mg
Saturated Fats0.02g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.002g
Polyunsaturated Fats0.04g
Folate, natural12µg
Vitamin A0µg
Dietary folate equivalents12µg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Potato, flesh, cooked in skin, microwaved, with salt

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, flesh, cooked in skin, microwaved, with salt?

Potato flesh is the edible part of the potato. It has a starchy texture and a mild flavor. Potato flesh is often used in mashed potatoes, potato salad, and other dishes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, flesh, cooked in skin, microwaved, with salt?

There are 100 calories in 100g of Potato, flesh, cooked in skin, microwaved, with salt.

How many proteins are in Potato, flesh, cooked in skin, microwaved, with salt?

Potato, flesh, cooked in skin, microwaved, with salt contains 2.1 grams of protein in 100g

How many carbs are in Potato, flesh, cooked in skin, microwaved, with salt?

Potato, flesh, cooked in skin, microwaved, with salt contains 23.28 grams of carbohydrates in 100g

How many fats are in Potato, flesh, cooked in skin, microwaved, with salt?

Potato, flesh, cooked in skin, microwaved, with salt contains 0.1 grams of fat in 100g

What vitamins are in Potato, flesh, cooked in skin, microwaved, with salt?

Per 100 grams there are

What minerals are in Potato, flesh, cooked in skin, microwaved, with salt?

Per 100 grams there are


Potato, flesh, cooked in skin, microwaved, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




Back to top Back to top