Nutritional Facts for Potato, flesh and skin, cooked in skin, microwaved, with salt


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NameValueUnit
Protein2.44g
Fat0.1g
Carbohydrates24.24g
Ash1.18g
Calories105kCal
Water72.04g
Energy441kJ
Dietary fiber2.3g
Calcium11mg
Iron1.24mg
Magnesium27mg
Phosphorus105mg
Potassium447mg
Sodium244mg
Zinc0.36mg
Copper0.33mg
Manganese0.29mg
Selenium0.4µg
Retinol (preformed vitamin A)0µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C15.1mg
Vitamin B10.12mg
Vitamin B20.03mg
Vitamin B3/PP1.71mg
Vitamin B50.45mg
Vitamin B60.34mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.03g
Threonine0.08g
Isoleucine0.09g
Leucine0.14g
Lysine0.14g
Methionine0.03g
Cystine plus cysteine0.03g
Phenylalanine0.1g
Tyrosine0.09g
Valine0.13g
Arginine0.11g
Histidine0.05g
Alanine0.07g
Aspartic acid0.59g
Glutamic acid0.41g
Glycine0.07g
Proline0.08g
Serine0.1g
Cholesterol0mg
Saturated Fats0.02g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.002g
Polyunsaturated Fats0.04g
Folate, natural12µg
Vitamin A0µg
Dietary folate equivalents12µg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Potato, flesh and skin, cooked in skin, microwaved, with salt

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, flesh and skin, cooked in skin, microwaved, with salt?

Potato flesh and skin is the edible part of the potato, including both the flesh and the skin. It is a good source of fiber and nutrients. Potato flesh and skin are often used in potato chips, potato skins, and other dishes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, flesh and skin, cooked in skin, microwaved, with salt?

There are 105 calories in 100g of Potato, flesh and skin, cooked in skin, microwaved, with salt.

How many proteins are in Potato, flesh and skin, cooked in skin, microwaved, with salt?

Potato, flesh and skin, cooked in skin, microwaved, with salt contains 2.44 grams of protein in 100g

How many carbs are in Potato, flesh and skin, cooked in skin, microwaved, with salt?

Potato, flesh and skin, cooked in skin, microwaved, with salt contains 24.24 grams of carbohydrates in 100g

How many fats are in Potato, flesh and skin, cooked in skin, microwaved, with salt?

Potato, flesh and skin, cooked in skin, microwaved, with salt contains 0.1 grams of fat in 100g

What vitamins are in Potato, flesh and skin, cooked in skin, microwaved, with salt?

Per 100 grams there are

What minerals are in Potato, flesh and skin, cooked in skin, microwaved, with salt?

Per 100 grams there are


Potato, flesh and skin, cooked in skin, microwaved, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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