Nutritional Facts for Potato, boiled with skin, flesh, with salt


QR Code You can scan this QR code to track this food with AI in the FoodIntake mobile app.

NameValueUnit
Protein1.87g
Fat0.1g
Carbohydrates20.13g
Ash0.92g
Calories87kCal
Alcohol0g
Water76.98g
Caffeine0mg
Theobromine0mg
Energy364kJ
Sugars0.87g
Dietary fiber2g
Calcium5mg
Iron0.31mg
Magnesium22mg
Phosphorus44mg
Potassium379mg
Sodium240mg
Zinc0.3mg
Copper0.18mg
Manganese0.13mg
Selenium0.3µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)2µg
Vitamin E0.05mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C13mg
Vitamin B10.1mg
Vitamin B20.02mg
Vitamin B3/PP1.43mg
Vitamin B50.52mg
Vitamin B60.29mg
Vitamin B120µg
Vitamin K2.1µg
Vitamin B90µg
Tryptophan0.02g
Threonine0.06g
Isoleucine0.07g
Leucine0.11g
Lysine0.11g
Methionine0.03g
Cystine plus cysteine0.02g
Phenylalanine0.08g
Tyrosine0.06g
Valine0.1g
Arginine0.08g
Histidine0.04g
Alanine0.05g
Aspartic acid0.45g
Glutamic acid0.31g
Glycine0.05g
Proline0.06g
Serine0.08g
Cholesterol0mg
Saturated Fats0.02g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.002g
Polyunsaturated Fats0.04g
Folate, natural10µg
Vitamin A0µg
Dietary folate equivalents10µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin9µg
Choline13.5mg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Potato, boiled with skin, flesh, with salt

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, boiled with skin, flesh, with salt?

Boiled potatoes are potatoes that have been cooked in boiling water. They are often served as a side dish or used in other dishes. Boiled potatoes are known for their soft texture and their mild flavor. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, boiled with skin, flesh, with salt?

There are 87 calories in 100g of Potato, boiled with skin, flesh, with salt.

How many proteins are in Potato, boiled with skin, flesh, with salt?

Potato, boiled with skin, flesh, with salt contains 1.87 grams of protein in 100g

How many carbs are in Potato, boiled with skin, flesh, with salt?

Potato, boiled with skin, flesh, with salt contains 20.13 grams of carbohydrates in 100g

How many fats are in Potato, boiled with skin, flesh, with salt?

Potato, boiled with skin, flesh, with salt contains 0.1 grams of fat in 100g

What vitamins are in Potato, boiled with skin, flesh, with salt?

Per 100 grams there are

What minerals are in Potato, boiled with skin, flesh, with salt?

Per 100 grams there are


Potato, boiled with skin, flesh, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




Back to top Back to top