Potato Calories Chart

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried.

Food Name	Calories, per 100 gram
Mushroom, portabella (portobello), raw	22
Pancake, plain (includes buttermilk), dry mix, complete, prepared with water	194
Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk	218
Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)	208
Potato flour	357
Potato pancake, homemade	269
Potato puff, frozen, prepared	192
Potato puff, frozen, unprepared	185
Potato, au gratin, homemade, with butter	132
Potato, au gratin, homemade, with margarine	132
Potato, boiled with skin, flesh	87
Potato, boiled with skin, flesh, with salt	87
Potato, boiled with skin, skin only	78
Potato, boiled with skin, skin only, with salt	78
Potato, boiled without skin, flesh	86
Potato, boiled without skin, flesh, with salt	86
Potato, boiled, flesh and skin	86
Potato, canned, drained solids	60
Potato, canned, solids and liquid	44
Potato, flesh and skin, baked	93
Potato, flesh and skin, baked, with salt	93
Potato, flesh and skin, cooked in skin, microwaved	105
Potato, flesh and skin, cooked in skin, microwaved, with salt	105
Potato, flesh and skin, raw	77
Potato, flesh, baked	93
Potato, flesh, baked, with salt	93
Potato, flesh, cooked in skin, microwaved	100
Potato, flesh, cooked in skin, microwaved, with salt	100
Potato, flesh, raw	77
Potato, french-fried, cross cut, frozen, unprepared	193
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	158
Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven	218
Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared	153
Potato, french-fried, frozen, extruded, heated in oven	333
Potato, french-fried, frozen, extruded, unprepared	260
Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	218
Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil	263
Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	315
Potato, french-fried, frozen, shoestring, heated in oven	199
Potato, french-fried, frozen, shoestring, unprepared	167
Potato, french-fried, frozen, unprepared	147
Potato, french-fried, wedge cut, frozen, unprepared	166
Potato, hashed brown, frozen, plain, prepared	219
Potato, hashed brown, frozen, plain, unprepared	82
Potato, hashed brown, frozen, with butter sauce, prepared	178
Potato, hashed brown, frozen, with butter sauce, unprepared	135
Potato, hashed-brown, homemade	265
Potato, mashed, dehydrated, granules with milk, unprepared	357
Potato, mashed, dehydrated, granules with milk, water and margarine added	116
Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine	108
Potato, mashed, dehydrated, granules without milk, unprepared	372
Potato, mashed, dehydrated, granules without milk, whole milk and butter added	108
Potato, mashed, flakes without milk, dry	354
Potato, mashed, homemade, prepared with 2% M.F. milk	81
Potato, mashed, homemade, prepared with 2% M.F. milk and butter	109
Potato, mashed, homemade, prepared with 2% M.F. milk and margarine	110
Potato, mashed, homemade, prepared with whole milk	83
Potato, mashed, homemade, prepared with whole milk and butter	113
Potato, mashed, homemade, prepared with whole milk and margarine	113
Potato, mashed, prepared from flakes without milk, whole milk and butter added	97
Potato, mashed, prepared from flakes without milk, whole milk and margarine added	113
Potato, O'brien, frozen, prepared	204
Potato, O'brien, frozen, unprepared	76
Potato, O'brien, homemade	81
Potato, red, flesh and skin, baked	89
Potato, red, flesh and skin, raw	71
Potato, roasted, frozen, unprepared	130
Potato, Russet, flesh and skin, baked	98
Potato, Russet, flesh and skin, raw	79
Potato, scalloped, homemade, with butter	88
Potato, scalloped, homemade, with margarine	88
Potato, skin, baked	198
Potato, skin, baked, with salt	198
Potato, skin, cooked in skin, microwaved	132
Potato, skin, cooked in skin, microwaved, with salt	132
Potato, skin, raw	58
Potato, white, flesh and skin, baked	94
Potato, white, flesh and skin, raw	69
Potato, whole, frozen, boiled, drained	65
Potato, whole, frozen, boiled, drained, with salt	63
Potato, whole, peeled, frozen, unprepared	78
Potatoes, canned, drained solids, unsalted	62
Sweet potato puff, frozen, unprepared	161
Sweet potato, french-fried, cross cut, frozen, unprepared	209
Sweet potato, french-fried, frozen, unprepared	152