Nutritional Facts for Pokeberry shoots, boiled, drained, with salt

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Name	Value	Unit
Protein	2.3	g
Fat	0.4	g
Carbohydrates	3.1	g
Ash	1.3	g
Calories	20	kCal
Water	92.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	84	kJ
Sugars	1.6	g
Dietary fiber	1.5	g
Calcium	53	mg
Iron	1.2	mg
Magnesium	14	mg
Phosphorus	33	mg
Potassium	184	mg
Sodium	254	mg
Zinc	0.19	mg
Copper	0.12	mg
Manganese	0.33	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	5220	µg
Vitamin E	0.85	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	82	mg
Vitamin B1	0.07	mg
Vitamin B2	0.25	mg
Vitamin B3/PP	1.1	mg
Vitamin B5	0.03	mg
Vitamin B6	0.11	mg
Vitamin B12	0	µg
Vitamin K	108	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	9	µg
Vitamin A	435	µg
Dietary folate equivalents	9	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	1747	µg
Choline	0.3	mg
Betaine	0.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Pokeberry shoots, boiled, drained, with salt

Core nutrient values:

Calories: 20 calories
Protein: 2.3g
Total Fat: 0.4g, including g of saturated fat
Total Carbohydrates: 3.1g, with 1.6g of sugars and 1.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 184 mg
Sodium: 254 mg
Calcium: 53 mg
Iron: 1.2 mg

Notable daily values:

High in Vitamin C: 91.11% DV, Vitamin K: 90.00% DV, Vitamin A: 48.33% DV,
Moderate in Iron: 6.67% DV, Sodium: 11.04% DV, Copper: 13.33% DV, Manganese: 14.35% DV, Vitamin E: 5.67% DV, Vitamin B1: 5.83% DV, Vitamin B2: 19.23% DV, Vitamin B3/PP: 6.88% DV, Vitamin B6: 6.47% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pokeberry shoots, boiled, drained, with salt?

Pokeberry shoots are the young shoots of the pokeweed plant. They are a good source of vitamins A, C, and K, as well as fiber and iron. Pokeberry shoots can be eaten cooked or raw, but it is important to note that the plant is poisonous. Only the young shoots should be eaten, and they should be cooked properly to remove any toxins. The nutritional data for Pokeberry shoots, boiled, drained, with salt suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pokeberry shoots, boiled, drained, with salt?

There are 20 calories in 100g of Pokeberry shoots, boiled, drained, with salt.

How many proteins are in Pokeberry shoots, boiled, drained, with salt?

Pokeberry shoots, boiled, drained, with salt contains 2.3 grams of protein in 100g

How many carbs are in Pokeberry shoots, boiled, drained, with salt?

Pokeberry shoots, boiled, drained, with salt contains 3.1 grams of carbohydrates in 100g

How many fats are in Pokeberry shoots, boiled, drained, with salt?

Pokeberry shoots, boiled, drained, with salt contains 0.4 grams of fat in 100g

What vitamins are in Pokeberry shoots, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Pokeberry shoots, boiled, drained, with salt?

Per 100 grams there are

Pokeberry shoots, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.